<p>What if midlife isn’t a breakdown… but a breakthrough?</p><p>In this episode, <a target="_blank" rel="noopener noreferrer nofollow" href="https://chetna-kang.com">Dr. Chetna Kang</a> shares a powerful reframe of aging — one rooted in self-awareness, identity and spiritual growth.</p><p>This isn’t about “getting older.”</p><p>It’s about becoming more <em>you</em> than ever before.</p><p>If you’ve been questioning who you are or where you’re going… this conversation is for you.</p><p></p><p><strong>About Dr. Chetna Kang</strong></p><p>Dr Chetna Kang is a consultant psychiatrist, bhakti yogi and spiritual teacher whose integrative approach weaves modern medicine, psychotherapy, and ancient wisdom. She has regularly presented Thought for the Day on Radio 4's Today programme and is known for making complex ideas about the mind, identity, and spiritual wellbeing deeply human and accessible.</p><p></p><p></p><p><strong>Timestamps:</strong></p><p>00:00 – Is Midlife Really a Crisis… or a Wake-Up Call?</p><p>03:11 – The Truth About Midlife No One Talks About</p><p>06:21 – Why You Feel Disconnected (and What to Do)</p><p>10:49 – How to Feel Safe When Everything Is Changing</p><p>15:01 – The Hidden Damage of Social Media in Midlife</p><p>18:27 – Why Feeling Invisible Might Be Your Superpower</p><p>22:11 – The Secret to Starting Over (Without Guilt)</p><p>26:28 – What Actually Helps When You Feel Lost</p><p>30:38 – The Ego Trap Keeping You Stuck</p><p>32:12 – How to Avoid (or Get Through) a Midlife Crisis</p><p>34:51 – The 5 Things Your Mind Is Missing</p><p>38:20 – The Real Reason Aging Feels So Hard</p><p>44:54 – What Legacy Really Means (It’s Not What You Think)</p><p>45:39 – Why Thinking About Death Changes Everything</p><p>47:31 – The One Practice That Grounds You Daily</p><p>49:36 – Science vs. Spirituality… or Both?</p><p></p><p></p><p><strong>Stay In Touch With Dr. Chetna Kang</strong></p><p>Website - <a target="_blank" rel="noopener noreferrer nofollow" href="https://chetna-kang.com">https://chetna-kang.com</a></p><p>Chetna's Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/drchetnakang</a></p><p>LinkedIn - <a target="_blank" rel="noopener noreferrer nofollow" href="https://linkedin.com/in/chetna-kang">https://linkedin.com/in/chetna-kang</a></p><p></p><p><strong>Resources</strong></p><p>BBC Radio 4 - Dr. Chetna Kang Talks - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bbc.co.uk/radio4">https://www.bbc.co.uk/radio4</a></p><p>Spiritual Warrior Series by Bhakti Devote Swami - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.example.com/spiritual-warrior-series">https://www.example.com/spiritual-warrior-series</a></p><p></p><p></p><p><strong>Stay In Touch With Anita Goa:</strong></p><p>Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="http://anitagoa.com/anita/newsletter/">http://anitagoa.com/anita/newsletter/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoa.com">http://www.anitagoa.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoastudio.com">http://www.anitagoastudio.com</a> (membership)</p><p>Anita's Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/anitagoawellbeing</a></p><p>Phases Podcast Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/thephasespodcast">https://instagram.com/thephasespodcast</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/anitagoawellbeing">https://www.facebook.com/anitagoawellbeing</a></p><p></p>