<p>Join Anita Goa as she reconnects with <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.jillianpransky.com/">Jillian Pransky</a>, a seasoned restorative yoga teacher, to explore the transformative power of restorative yoga and nervous system regulation.</p><p>In this insightful conversation, they delve into Jillian's evolving understanding of restorative yoga as a portable practice that transcends traditional stillness.</p><p>Discover how embracing the present and respecting our differences can lead to deeper self-compassion and resilience. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights to help you navigate life's challenges with grace and mindfulness.</p><p></p><p>Chapters:</p><p>Introduction and What Life Is Teaching Jillian Now (0:00)</p><p>The Essence of Restorative Yoga (5:12)</p><p>Evolving Practices and Personal Growth (12:45)</p><p>Embracing Diversity and Oneness (20:30)</p><p>The Art of Slowing Down (28:15)</p><p>Practical Applications and Everyday Integration (35:50)</p><p>Closing Thoughts and Future Insights (42:30)</p><p></p><p></p><p>Stay In Touch With Jillian:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.jillianpransky.com/">https://www.jillianpransky.com/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jillianpransky/#">https://www.instagram.com/jillianpransky/#</a></p><p></p><p>Stay In Touch With Anita Goa:</p><p>Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="http://anitagoa.com/anita/newsletter/">http://anitagoa.com/anita/newsletter/</a></p><p>WEBSITE: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoa.com">http://www.anitagoa.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoastudio.com">http://www.anitagoastudio.com</a> (membership)</p><p>INSTAGRAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/anitagoawellbeing</a></p><p>INSTAGRAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/thephasespodcast">https://instagram.com/thephasespodcast</a></p><p>FACEBOOK: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/anitagoawellbeing">https://www.facebook.com/anitagoawellbeing</a></p><p></p><p>Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic</p><p></p>