<p>In this episode of the Phases podcast, host <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.anitagoa.com/">Anita Goa</a> speaks with <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.wellnesswithgaby.com/">Gaby Cabrera-Kimchi</a>, a functional medicine practitioner, about the importance of thriving in life, especially for women. They discuss the five pillars of thriving health: nutrition, stress awareness, movement, rest, and connection. Gabby emphasises the need for proactive health care for women, the difference between lifespan and health span, and the importance of understanding one's biology. The conversation highlights the significance of community and purpose in enhancing health and longevity, encouraging listeners to reconnect with their values and prioritise self-care.</p><p></p><p><strong>About Gaby Cabrera-Kimchi (MSc, INHC, AFMCP, RHC-UKIHCA)</strong></p><p>Gaby is a certified Functional Medicine Practitioner and Integrative Nutrition Health Coach, committed to revolutionising women’s health.</p><p>She supports women 1:1, at all stages of life, helping them reclaim their energy, balance their hormones, and live in alignment with their biology. Through the use of advanced functional testing and wearables, she helps women uncover the root causes within their own physiology and delivers highly tailored, personalised health plans for lasting results.</p><p>She also delivers specialised women’s health workshops for companies and organisations.</p><p></p><p><strong>Stay In Touch With Gaby:</strong></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.wellnesswithgaby.com/">https://www.wellnesswithgaby.com/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/wellnesswithgaby">https://www.instagram.com/wellnesswithgaby</a></p><p></p><p><strong>Chapters</strong></p><p>00:00 Introduction to Thriving in Life</p><p>03:44 The Importance of Pausing and Self-Care</p><p>06:07 Alignment with Values for Thriving</p><p>08:23 Understanding Women's Health and Longevity</p><p>09:41 The Need for Proactive Health Approaches</p><p>12:34 Myths About Aging and Health</p><p>15:12 The Five Pillars of Thriving Health</p><p>18:03 Nutrition and Functional Eating</p><p>20:35 Hydration and Its Impact on Health</p><p>34:30 The Pillars of Wellness: Water and Stress Awareness</p><p>42:11 Understanding Stress: Awareness Over Management</p><p>45:51 Movement vs. Exercise: Embracing Natural Movement</p><p>52:20 Rest and Rejuvenation: The Importance of Sleep</p><p>01:00:05 Connection and Purpose: The Blue Zone Principles</p><p></p><p></p><p><strong>Stay In Touch With Anita Goa:</strong></p><p>Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="http://anitagoa.com/anita/newsletter/">http://anitagoa.com/anita/newsletter/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoa.com">http://www.anitagoa.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoastudio.com">http://www.anitagoastudio.com</a> (membership)</p><p>Anita's Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/anitagoawellbeing</a></p><p>Phases Podcast Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/thephasespodcast">https://instagram.com/thephasespodcast</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/anitagoawellbeing">https://www.facebook.com/anitagoawellbeing</a></p><p></p><p></p><p>Keywords</p><p>thriving, women's health, health span, lifespan, proactive care, nutrition, stress awareness, movement, sleep, connection, purpose, functional medicine,</p>