<p>In this enlightening conversation Sue Hitzmann shares her journey of self-discovery and the development of the MELT Method, a self-care technique that emphasises the importance of fascia in overall health. She discusses the emotional connections to physical health, the role of the nervous system, and how mindset influences pain management. The conversation also touches on ageing, empowered living, and the significance of community support in wellness. Hitzmann emphasises that suffering is a choice and encourages listeners to trust their intuition and embrace their multi-dimensional nature.</p><p>The MELT Method is a self-care technique. Fascia is the largest sensory organ in the body. Pain is part of the human experience. Mindset plays a crucial role in pain management. Emotions can be stored in fascia. Aging should be embraced, not feared. Education empowers individuals in their health journey. Community support is vital for wellness. You can transform your health through self-care.</p><p></p><p>Chapters</p><p>00:00 Life Lessons and Intuition</p><p>02:45 The MELT Method: A Journey to Self-Care</p><p>05:30 Understanding Fascia: The Hidden System</p><p>08:37 The Emotional Connection: How Fascia Holds Trauma</p><p>11:25 The Science of Fascia: A New Perspective</p><p>14:13 Fascia and Movement: The Integrated System</p><p>16:59 The Role of Emotions in Physical Health</p><p>19:50 Fascia and Spirituality: Bridging Science and Belief</p><p>22:52 Hormones and Fascia: The Female Experience</p><p>25:48 Navigating Life Changes: Perimenopause and Beyond</p><p>33:54 Understanding Gender and Biological Identity</p><p>34:41 The Importance of Female Health Research</p><p>36:03 Navigating Perimenopause and Hormonal Changes</p><p>38:02 Innovations in Fascia Treatment</p><p>38:57 Quality of Life vs. Longevity</p><p>40:38 The Role of Community in Health</p><p>41:15 Mindset and Pain Management</p><p>44:30 The Right Tools for Pain Relief</p><p>47:22 The Four Rs of Fascia Care</p><p>51:21 Yoga and Its Complementary Role</p><p>52:49 The MELT Method and Its Community</p><p>55:08 Reflections on Aging and Life's Journey</p><p></p><p>Stay In Touch With Sue:</p><p>Website Melt Method: <a target="_blank" rel="noopener noreferrer nofollow" href="https://meltmethod.com/?zCountry=GB">https://meltmethod.com/?zCountry=GB</a></p><p>Website Sue Hitzman: <a target="_blank" rel="noopener noreferrer nofollow" href="https://suehitzmann.com/">https://suehitzmann.com/</a></p><p></p><p>Stay In Touch With Anita Goa:</p><p>Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="http://anitagoa.com/anita/newsletter/">http://anitagoa.com/anita/newsletter/</a></p><p>WEBSITE: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoa.com">http://www.anitagoa.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.anitagoastudio.com">http://www.anitagoastudio.com</a> (membership)</p><p>INSTAGRAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/anitagoawellbeing">https://instagram.com/anitagoawellbeing</a></p><p>INSTAGRAM: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/thephasespodcast">https://instagram.com/thephasespodcast</a></p><p>FACEBOOK: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/anitagoawellbeing">https://www.facebook.com/anitagoawellbeing</a></p><p></p><p>Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic</p><p></p><p>Keywords</p><p>MELT Method, fascia, self-care, emotional health, ageing, pain management, nervous system, wellness, holistic health, empowerment</p>