Paula and Thommo are back on the South Coast with our sponsors HIGH 5 in Brighton. Any more south and they'd be in the sea! They're answering questions from our invited audience covering the best ways to stay hydrated; the reasons layering your running gear is good...but also bad; and how to take 20 minutues off your PB. Plus we'll look at the best ways to approach your first marathon if it's 3 months away and you're petrified!

We'd love to get your questions and comments - contact details below.

Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below.

Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job.

We can help with nutrition, recovery and how best to put one foot in front of the other!

Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25

You can get in touch with us by email, whatsapp or comment

EMAIL:

[email protected]

Whatsapp:

+447564747914

Instagram:

@paulasrunclub

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