This week on the Shakeout, we hear about Paula's ranking after her Six Star Marathons achievements and answer more of your questions.  INCLUDING Should you join a running club if you need help getting back on track after injury and how to deal with nerves ahead of a marathon. We also talk about when to buy those new trainers...  PLUS we of course have the Honours Board where we find out what £2 million and polar bears have in common!  You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp. Email: [email protected]   WhatsApp: +44 7564 747914   Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices