This week on the Shakeout, more of your listener questions and queries... INCLUDING Fuelling without sugar, tips for long runs, the pressure of running a marathon and raising money for charity and advice for a tired postman! PLUS we're delighted to announce our new sponsor of The Honours Board, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings.  Use code PRC at https://www.drinkhyco.co.uk You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp. Email: [email protected]   WhatsApp: +44 7564 747914   Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices