In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Brittany Cano about navigating burnout, trauma, and transformation as an ICU nurse during the COVID pandemic. Based in Florida, Brittany shares her shift from hospital nursing to holistic wellness coaching. Listeners will discover insights about nervous system regulation, overcoming grief, and redefining adult identity after major life transitions.About Brittany Cano:Brittany Cano is a Holistic Nurse Coach and wellness expert with over 20 years of nursing experience and a decade of running her own holistic wellness practice. Her work was born from her personal healing journey, transforming shame, perfectionism, and self-criticism into self-compassion, embodiment, and wholeness. Drawing from her background in nursing, somatic healing, and holistic coaching, Brittany helps others reconnect with their bodies, regulate their nervous systems, and reclaim their energy and worth. She is passionate about guiding others to move beyond burnout and live in alignment with their most authentic selves.Main Topics Covered:Facing trauma and burnout as an ICU nurse in New York and Baltimore during the first wave of the COVID pandemic.Navigating cultural contrasts in pandemic response between Northeast cities and Florida.The psychological impact of working in intensive care and why teamwork and humor were survival tools.The move from traditional nursing to holistic wellness coaching—motivated by a desire to focus on prevention, longevity, and emotional well-being.Recognizing burnout through physical symptoms and exploring the deep connection between mind, body, and trauma.Using self-reflection, nervous system regulation, and somatic practices to heal and support others.Overcoming guilt and identity challenges when leaving behind a respected profession for more authentic life and work.Brittany’s approach to holistic healing: biopsychosocial-spiritual, including retreats, coaching, and innovative tools like peptide protocols.Timestamps:[00:00:07] Amy welcomes Brittany & introduces Thanksgiving leftovers conversation[00:01:46] Shifting from holiday talk to Brittany’s pandemic experience as an ICU nurse[00:02:45] Standing out moments from early COVID, patient stories, teamwork, emotional toll[00:05:03] Navigating uncertainty, hazmat suits, and contrasting pandemic cultures in Florida vs. Northeast[00:08:07] Brittany’s holistic wellness side hustle and the motivation to leave bedside nursing[00:09:43] The importance of preventative health and avoiding hospitalization[00:13:02] Early career decisions: psychology dreams, practical nursing choices, and college costs[00:15:01] Grief, personal trauma, and the healing power of holistic coaching[00:18:58] Defining “holistic”—mind, body, social, and spiritual interconnectedness in wellness[00:21:16] Brittany discovers the root of her burnout and GI symptoms, and the need for deeper healing[00:26:27] The challenge of self-awareness during burnout; learning from “rushing woman syndrome”[00:29:59] Ayahuasca experience, trauma healing, and how divine timing guided Brittany’s journey[00:33:33] How pandemic trauma reverberates for healthcare workers and all adults[00:34:28] Key choices: Slowing down, quitting alcohol, retreat to India, and leaving hospital work[00:38:22] Letting go of job identity and security blanket challenges during adult reinvention[00:44:28] Reflections on childhood grief, therapy, and what adults can do for grieving kids[00:48:28] Brittany outlines her holistic coaching offers, retreats, and peptide protocols for healing[00:51:51] Final questions: Morning routines, reading habits, and travel preferencesABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.GET BRITTANY CANO'S SPECIAL OFFER: Discover Elevated WellBeing Consult:a 45-minute holistic wellness consultation designed to help you gain clarity on what’s draining your energy and what your body truly needs to heal. You’ll receive a guided assessment and compassionate support to uncover the root causes of stress, fatigue, or imbalance. Walk away with personalized insight, practical next steps, and a clear path to elevate your wellBeing. Visit www.HolisticNurseCoaches.com to schedule.If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.comIf you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself. Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)Podcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally