In this short solo episode I'm sharing what I think confidence really is - not praise, not performance, not getting everything right and not even owning a room. It's a belief in oneself as we are. I introduce the powerful role we play as parents in shaping that belief through our reactions, tone and presence. I also share on how stumbling upon meditation gave me the ability to pause and choose how I react to my kids. It gave me more control over how I respond to them - and I even attempt to guide you through a 60 second meditation practice on how you can start this. TLDR: raising confident kids starts with the work happening inside us. Learn more about your ad choices. Visit podcastchoices.com/adchoices