Kim Kardashian’s trainer, Senada Greca, reveals why strength training is the missing link for fat loss, confidence, cellulite, creatine, supplements, women’s fitness, and real results! Maggie and Senada are getting into all of it - the fitness myths keeping girls stuck, why muscle is the REAL glow-up, and why weights are not the enemy. Senada spills on Kim Kardashian, creatine gummies, cardio, diet culture, and why your strawberry matcha is not ruining your results!  This is your sign to stop shrinking, start taking up space, and build a body that feels as good as it looks! Timestamps: 00:00:00 Intro 00:01:54 Transform Your Mind And Body 00:02:24 Dopamine Vs Discipline Explained 00:03:40 Why Women Need Strength Training 00:06:01 How Often To Lift Weights 00:07:24 Cellulite Truth And How To Reduce 00:09:16 Negative Self Talk And Confidence 00:10:31 How To Ignore Haters Online 00:12:03 Overcoming Eating Disorder And Anxiety 00:14:18 What Fitness And Health Really Means 00:15:24 The Truth About 80/20 Rule 00:17:46 Simple Nutrition Guide For Women 00:18:59 Creatine Benefits For Women Explained 00:20:28 Creatine Gummies Vs Powder Truth 00:22:03 Why Fibre Matters For Gut Health 00:22:49 Pique Tea Ad 00:23:47 Starting A Supplement Brand Today 00:25:21 What Billionaires Do Differently 00:26:31 Training Kim Kardashian Behind Scenes 00:29:10 Moving To LA For Kim Kardashian 00:31:29 Becoming A Nike Skims Athlete 00:32:54 Strength And Femininity Explained 00:33:43 How Long To See Results 00:36:09 Leaving Finance For Fitness Career 00:36:58 Why I Left My 9-5 00:37:36 How I Changed My Money Mindset 00:39:26 Lessons On Building Wealth 00:40:14 Rapid Fire Questions 00:40:23 Most Expensive Purchase Ever 00:40:37 Lymphatic Drainage Vs Deep Tissue 00:41:07 Sauna Vs Cold Plunge Benefits 00:41:19 Calories In Food Vs Drinks 00:42:00 Best Body Part To Train 00:42:12 My Current Life Chapter Title 00:42:35 HSR Love Note To Myself ⸻ Sponsors: Pique - https://piquelife.com/hsr for 10% off ⸻ Follow Senada Greca: www.instagram.com/senada.greca ⸻ Hot Smart Rich: Your Business & Culture Gossip For ambitious women wanting to own the room, gain power, and build wealth. Subscribe to the Hot Smart Rich newsletter: https://hotsmartrich.com/subscribe  Instagram: https://www.instagram.com/hotsmartrich/ Tiktok: https://www.tiktok.com/@hotsmartrich Maggie Sellers Reum: Instagram: https://www.instagram.com/maggiesellersreum/ Tiktok: https://www.tiktok.com/@maggiesellersreum LinkedIn: https://www.linkedin.com/in/sellersmaggie/ Locker: https://www.wantlocker.com/users/maggiesellers ShopMy: https://shopmy.us/maggiesellers Amazon Storefront: https://www.amazon.com/shop/maggiesellers Learn more about your ad choices. Visit megaphone.fm/adchoices