<p>In this week’s episode of Never Miss a Monday, Stacey Garcia provides a heartfelt guide to thriving during the holiday season. As Thanksgiving approaches, she acknowledges the stress and chaos that often accompany this time of year, emphasizing the importance of intentionality and self-care. Stacey shares practical tools like mindfulness, meditation, and exercise to help listeners navigate the season with grace. She highlights the significance of community and connection, encouraging listeners to support one another. With a focus on holistic well-being, Stacey discusses plant-based nutrition, daily movement, and setting boundaries to maintain balance. Her warm and encouraging tone invites listeners to embrace the season with a growth mindset, replacing perfection with progress.</p><p>&nbsp;</p><p>Thank you for supporting our sponsors:&nbsp;</p><p>&nbsp;</p><p>Coach Jesse with Adaptive Athletics&nbsp;<a href="https://adaptive-athletics.com/" rel="noopener noreferrer" target="_blank">jesse.escobar@adaptive-athletics.com</a>(818) 464-6727</p><p>&nbsp;</p><p>DogFit LA</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/dogfitla/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dogfitla/?hl=en</a></p><p>&nbsp;</p><p><strong><u>Stacey Garcia&nbsp;</u></strong></p><p><strong>Black Friday Deal 25% off sessions:</strong>&nbsp;<a href="https://calendly.com/selfcarewithstacey" rel="noopener noreferrer" target="_blank">Schedule with Stacey</a></p><p><strong>email_&nbsp;</strong><a href="mailto:selfcarewithstacey@gmail.com" rel="noopener noreferrer" target="_blank"><strong>selfcarewithstacey@gmail.com</strong></a></p><p><strong>IG_&nbsp;</strong><a href="https://www.instagram.com/self_care_with_stacey/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/self_care_with_stacey/</strong></a></p><p><strong>FB_&nbsp;</strong><a href="https://www.facebook.com/stacey.nevens.garcia" rel="noopener noreferrer" target="_blank"><strong>https://www.facebook.com/stacey.nevens.garcia</strong></a></p><p><strong>Website&nbsp;</strong><a href="http://www.selfcarewithstacey.com/" rel="noopener noreferrer" target="_blank"><strong>www.selfcarewithstacey.com</strong></a></p><p><strong>Podcast_</strong><a href="mailto:nevermissamondaypod@gmail.com" rel="noopener noreferrer" target="_blank"><strong>&nbsp;nevermissamondaypod@gmail.com</strong></a></p><p><strong>LinedIn_</strong><a href="http://www.linkedin.com/in/staceyagarcia" rel="noopener noreferrer" target="_blank"><strong>www.linkedin.com/in/staceyagarcia</strong></a><strong>&nbsp;</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Never Miss A Monday

Stacey Garcia

Holiday Wellness: Mind, Body & Spirit Tips for a Balanced Season

NOV 24, 202535 MIN
Never Miss A Monday

Holiday Wellness: Mind, Body & Spirit Tips for a Balanced Season

NOV 24, 202535 MIN

Description

<p>In this week’s episode of Never Miss a Monday, Stacey Garcia provides a heartfelt guide to thriving during the holiday season. As Thanksgiving approaches, she acknowledges the stress and chaos that often accompany this time of year, emphasizing the importance of intentionality and self-care. Stacey shares practical tools like mindfulness, meditation, and exercise to help listeners navigate the season with grace. She highlights the significance of community and connection, encouraging listeners to support one another. With a focus on holistic well-being, Stacey discusses plant-based nutrition, daily movement, and setting boundaries to maintain balance. Her warm and encouraging tone invites listeners to embrace the season with a growth mindset, replacing perfection with progress.</p><p>&nbsp;</p><p>Thank you for supporting our sponsors:&nbsp;</p><p>&nbsp;</p><p>Coach Jesse with Adaptive Athletics&nbsp;<a href="https://adaptive-athletics.com/" rel="noopener noreferrer" target="_blank">[email protected]</a>(818) 464-6727</p><p>&nbsp;</p><p>DogFit LA</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/dogfitla/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dogfitla/?hl=en</a></p><p>&nbsp;</p><p><strong><u>Stacey Garcia&nbsp;</u></strong></p><p><strong>Black Friday Deal 25% off sessions:</strong>&nbsp;<a href="https://calendly.com/selfcarewithstacey" rel="noopener noreferrer" target="_blank">Schedule with Stacey</a></p><p><strong>email_&nbsp;</strong><a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank"><strong>[email protected]</strong></a></p><p><strong>IG_&nbsp;</strong><a href="https://www.instagram.com/self_care_with_stacey/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/self_care_with_stacey/</strong></a></p><p><strong>FB_&nbsp;</strong><a href="https://www.facebook.com/stacey.nevens.garcia" rel="noopener noreferrer" target="_blank"><strong>https://www.facebook.com/stacey.nevens.garcia</strong></a></p><p><strong>Website&nbsp;</strong><a href="http://www.selfcarewithstacey.com/" rel="noopener noreferrer" target="_blank"><strong>www.selfcarewithstacey.com</strong></a></p><p><strong>Podcast_</strong><a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank"><strong>&nbsp;[email protected]</strong></a></p><p><strong>LinedIn_</strong><a href="http://www.linkedin.com/in/staceyagarcia" rel="noopener noreferrer" target="_blank"><strong>www.linkedin.com/in/staceyagarcia</strong></a><strong>&nbsp;</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>