<p><strong>&nbsp;Summary</strong></p><p>In this inspiring interview, Marina Mukandala shares her journey from overcoming anxiety through yoga to building a life of empowerment and faith. Discover practical insights on leadership, resilience, and living inspired from the inside out.</p><br><p><strong>Chapters</strong></p><br><p>00:00 Introduction and theme of self-love and empowerment</p><p>02:14 Meet Marina Mukandala: her background and passions</p><p>02:48 Marina's initial draw to yoga and its transformative power</p><p>04:22 First experience in hot yoga and feeling in her body</p><p>05:21 Divine calling to teach yoga and impact lives</p><p>06:58 The life-changing effects of yoga on anxiety</p><p>08:30 Leadership lessons from opening and closing her studio</p><p>11:25 Resilience through pandemic and trusting divine plan</p><p>13:02 Daily practices for staying centered and in faith</p><p>16:05 Advice for women in transition and fear of pivoting</p><p>18:50 The courage to lead and the power of mindset</p><p>22:04 Expanding identity beyond studio ownership</p><p>25:37 The Baptiste methodology: moving, meditating, and inquiry</p><p>28:23 Living awake and the importance of choice</p><p>29:00 Rebuilding connection with the body through breath</p><p>31:17 What empowerment truly means to Marina</p><p>32:54 The emotional impact of moving with intention</p><p>34:40 Shedding burdens and walking in liberation</p><p>36:03 Advice to her younger self: let go and trust God</p><p>37:17 Current season of patience and releasing control</p><p>38:50 Where to find Marina and follow her journey</p><p>39:42 Closing thoughts: shining your light and doing the work</p><br><p><strong>Marina Mukandala</strong></p><p>Life with Marina Website - https://www.lifewithmarina.com </p><p>Life with Marina Yoga Instagram - https://www.instagram.com/lifewithmarinayoga</p><p>Baron Baptiste's Book 'Perfectly Imperfect' - https://www.amazon.com/Perfectly-Imperfect-Baron-Baptiste/dp/1623367474</p><br><p><strong>Stacey Garcia</strong></p><p><strong>How to work with me:&nbsp; </strong><a href="https://calendly.com/selfcarewithstacey" rel="noopener noreferrer" target="_blank"><strong>https://calendly.com/selfcarewithstacey</strong></a><strong>&nbsp;</strong></p><p><strong>Rooted &amp; Rising&nbsp; &nbsp; </strong><a href="https://www.selfcarewithstacey.com/group-events" rel="noopener noreferrer" target="_blank"><strong>https://www.selfcarewithstacey.com/group-events</strong></a></p><p><strong>Monday Momentum Membership &nbsp; </strong><a href="https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community" rel="noopener noreferrer" target="_blank"><strong>https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community</strong></a><strong>&nbsp;</strong></p><p><strong>How to connect with me:</strong></p><p><strong>Website: </strong><a href="http://www.selfcarewithstacey.com" rel="noopener noreferrer" target="_blank"><strong>www.selfcarewithstacey.com</strong></a><strong>&nbsp;</strong></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/self_care_with_stacey/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/self_care_with_stacey/</strong></a><strong>&nbsp; &amp;&nbsp; </strong><a href="https://www.instagram.com/nevermissamondaypodcast/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/nevermissamondaypodcast/</strong></a><strong>&nbsp;</strong></p><p><strong>Facebook:&nbsp; </strong><a href="https://www.facebook.com/stacey.nevens.garcia/" rel="noopener noreferrer" target="_blank"><strong>https://www.facebook.com/stacey.nevens.garcia/</strong></a></p><p><strong>TikTok:&nbsp; </strong><a href="https://www.tiktok.com/@never.miss.a.monday?lang=en" rel="noopener noreferrer" target="_blank"><strong>https://www.tiktok.com/@never.miss.a.monday?lang=en</strong></a><strong>&nbsp;</strong></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/@nevermissamondaypodcast" rel="noopener noreferrer" target="_blank"><strong>https://www.youtube.com/@nevermissamondaypod</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>