<p><strong>summary</strong></p><p>In this solo episode, Stacey Garcia explores the energy of March and how to create healthy, sustainable momentum in your life. She shares how small daily actions, self-trust, and gentle consistency can move you forward without burnout. You’ll walk away with practical tips to start small, regulate your nervous system, and build momentum that actually lasts. ✨</p><br><p><strong>takeaways</strong></p><ul><li>Momentum is built through small, consistent daily actions.</li><li>Self-trust is essential and is developed by keeping promises to yourself.</li><li>Regulating your nervous system helps prevent sabotage and burnout.</li><li>Start small, start messy, and build habits gradually.</li><li>Reframe failure as a step towards success and focus on consistency.</li></ul><p><br></p><p><strong>Chapters</strong>00:00</p><p>Celebrating New Beginnings</p><p>03:11</p><p>Embracing Momentum and Growth</p><p>12:32</p><p>Building Healthy Momentum</p><br><p><strong>How to work with me:&nbsp;</strong><a href="https://calendly.com/selfcarewithstacey" rel="noopener noreferrer" target="_blank"><strong>https://calendly.com/selfcarewithstacey</strong></a><strong>&nbsp;</strong></p><p><strong>Monday Momentum Membership&nbsp;</strong><a href="https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community" rel="noopener noreferrer" target="_blank"><strong>https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community</strong></a><strong>&nbsp;</strong></p><br><p><strong>How to connect with me:</strong></p><p><strong>Website: </strong><a href="http://www.selfcarewithstacey.com" rel="noopener noreferrer" target="_blank"><strong>www.selfcarewithstacey.com</strong></a><strong>&nbsp;</strong></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/self_care_with_stacey/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/self_care_with_stacey/</strong></a><strong>&nbsp;&amp;&nbsp;</strong><a href="https://www.instagram.com/nevermissamondaypodcast/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/nevermissamondaypodcast/</strong></a><strong>&nbsp;</strong></p><p><strong>Facebook:&nbsp;</strong><a href="https://www.facebook.com/stacey.nevens.garcia/" rel="noopener noreferrer" target="_blank"><strong>https://www.facebook.com/stacey.nevens.garcia/</strong></a></p><p><strong>TikTok:&nbsp;</strong><a href="https://www.tiktok.com/@never.miss.a.monday?lang=en" rel="noopener noreferrer" target="_blank"><strong>https://www.tiktok.com/@never.miss.a.monday?lang=en</strong></a><strong>&nbsp;</strong></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/@nevermissamondaypodcast" rel="noopener noreferrer" target="_blank"><strong>https://www.youtube.com/@nevermissamondaypod</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>