<p>Join Stacey Garcia for this week’s episode of Never Miss A Monday as she welcomes back returning guest Ilyse Cohen, creator of Dancinerate. Together, they discuss the transformative power of dance and intentional movement in healing and releasing stress. Learn about their upcoming Rooted in Rising program, designed to help you ground into yourself, release what you’ve been carrying, and rise with purpose. Ilyse shares her journey from professional dancer to empowering everyday people through Dance. Plus, discover how movement can be a powerful tool for emotional release, self-connection, and overall well-being.</p><p>&nbsp;</p><p><a href="https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community" rel="noopener noreferrer" target="_blank">Monday Momentum Membership and Community</a></p><br><p><strong>Rooted &amp; Rising: </strong><a href="https://www.selfcarewithstacey.com/group-events" rel="noopener noreferrer" target="_blank"><strong>https://www.selfcarewithstacey.com/group-events</strong></a></p><p>&nbsp;</p><p>Key Episode Takeaways:</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Movement as a Gateway to Reclaiming Trust in Your Body</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The Power of Movement to Release Unprocessed Emotions</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Regulating the Nervous System Through Embodied Movement</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Embracing Uncertainty in Movement to Foster Self-Trust</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Movement as a Form of Reparenting and Self-Validation</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The Subtle Art of Letting Go on the Dance Floor</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Movement as an Instantaneous Energetic Reset</p><p><strong>&nbsp;</strong></p><p><strong><u>Ilyse Cohen</u>&nbsp;</strong></p><p><strong>Email:&nbsp;</strong></p><p><a href="http://%[email protected]" rel="noopener noreferrer" target="_blank"><strong>[email protected]</strong></a></p><p><strong>Website:&nbsp;</strong></p><p><a href="https://www.ilysebaker.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.ilysebaker.com</strong></a></p><p><strong>Website:&nbsp;</strong></p><p><a href="https://www.theagencyre.com/agent/ilyse-cohen" rel="noopener noreferrer" target="_blank"><strong>https://www.theagencyre.com/agent/ilyse-cohen</strong></a></p><p><strong>Instagram:&nbsp;</strong></p><p><a href="https://www.instagram.com/ilysebcohen/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/ilysebcohen/</strong></a></p><br><p>&nbsp;</p><p><strong><u>Stacey Garcia&nbsp;</u></strong></p><p><strong>email_&nbsp;&nbsp;</strong><a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank"><strong>[email protected]</strong></a></p><p><strong>IG_&nbsp;&nbsp;</strong><a href="https://www.instagram.com/self_care_with_stacey/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/self_care_with_stacey/</strong></a></p><p><strong>FB_&nbsp;&nbsp;</strong><a href="https://www.facebook.com/stacey.nevens.garcia" rel="noopener noreferrer" target="_blank"><strong>https://www.facebook.com/stacey.nevens.garcia</strong></a></p><p><strong>Website&nbsp;&nbsp;&nbsp;</strong><a href="http://www.selfcarewithstacey.com/" rel="noopener noreferrer" target="_blank"><strong>www.selfcarewithstacey.com</strong></a></p><p><strong>Podcast_</strong><a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank"><strong>&nbsp;[email protected]</strong></a></p><p><strong>LinedIn_&nbsp;&nbsp;</strong><a href="http://www.linkedin.com/in/staceyagarcia" rel="noopener noreferrer" target="_blank"><strong>www.linkedin.com/in/staceyagarcia</strong></a><strong>&nbsp;</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>