<p><strong>Did you know a healthy diet can reduce menopause symptoms by 35% in just 12 weeks?</strong></p><p><br></p><p>Dr. Sarah Berry, Chief Scientist at ZOE is with us to sharegroundbreaking insights from the world’s largest study on how diet impacts menopause symptoms.</p><p><br></p><p><strong>You’ll learn:</strong></p><p>·     Science-backed strategies to optimize your nutrition </p><p>·     Simple changes that deliver maximum benefit</p><p>·     Foods to support a positive menopause experience—and foods to avoid</p><p>·     How the drop in estrogen impacts body fat, hunger cues, and glucose metabolism</p><p>·     Why menopause and women’s health have been historically understudied.<br><strong>If you liked this research-packed episode:</strong></p><p>-             <a href="https://www.instagram.com/menopositive.life/?hl=en">Follow MenoPositive on Instagram</a></p><p>-             <a href="https://www.instagram.com/zoe/?hl=en">Follow ZOE on Instagram</a></p><p>-             <a href="https://www.instagram.com/drsarahberry/?hl=en">Follow Dr. Sarah Berry on Instagram</a></p><p>-             <a href="https://zoe.com/learn/menopause-metabolism-study">Find the ZOE study here</a></p><p>- <a href="https://www.menopositive.life/" target="_blank" rel="noopener noreferer">. Sign up for news and updates at www.menopositive.life </a></p><p><br></p><p><br><br></p>