<p><strong>Is your hair changing in midlife — more shedding, less volume, thinning at the part, or a texture that suddenly feels dry and fragile?  Let’s talk what actually works.</strong></p><p>In this episode Lisa speaks with Lisa Bird, consultanttrichologist at Philip Kingsley, about female hair loss, menopause hair thinning, what’s hype and what’s helpful.</p><p>Together, they explore why hair changes in midlife, the role hormones, stress, nutrition, iron, and protein play in hair health— and why you can’t out-serum poor nutrition or chronic stress. </p><p>But there are things you can do to maintain your healthy locks!</p><p><br></p><p><strong>You’ll learn:</strong></p><p>• The difference between hair thinning and hair shedding<br>• How hormone changes can affect hair follicles<br>• When supplements help — and when they’re a waste of money<br>• What minoxidil can and can’t do<br>• What to stop doing, start doing, and why it’s important to test before spending money on treatments</p><p>This is a practical, no-panic guide to understanding and supporting your hair through perimenopause, menopause and beyond.</p><p><br></p><p>🎧 Follow <strong>MenoPositive</strong> for modern conversations on menopause, hormone health and ageing well.</p><p> </p><p><strong>Connect with Lisa Bird</strong></p><p>·     <a href="https://www.instagram.com/lisa_pkingsley/">Follow Lisa on Instagram</a></p><p>·     <a href="https://www.philipkingsley.co.uk/clinics/london-clinic">Learn more at Philip Kingsley</a></p><p><strong> </strong></p><p><strong>Connect with Lisa and MenoPositive</strong></p><p>·      <a href="https://www.instagram.com/menopositive.life/">Follow MenoPositive on Instagram</a></p><p>·      <a href="https://www.youtube.com/@MenoPositive_life" target="_blank" rel="noopener noreferer">Subscribe to our YouTube channel</a></p><ul><li><a href="https://www.menopositive.life/">Sign up for news and updates</a> </li></ul><p> </p>