Your body is already bracing for a conversation that hasn't started yet. This 5-minute guided resourcing practice helps you regulate your nervous system before a meeting, phone call, or any interaction your body is anticipating. Resourcing is a skill from the Community Resilience Model (CRM) that uses a positive memory, person, place, or activity to shift your nervous system toward steadiness before you need it. In this guided practice, you'll ground yourself by noticing physical contact with surfaces around you, bring a resource to mind, track what happens in your body, and anchor that sensation so it's available to you during the conversation itself. No breathwork, no visualization, no sitting still with your eyes closed required.This is an educational self-care practice. You know your body better than anyone, so modify or skip anything that doesn't work for you.About Audio and VideoThis show is available as a video on YouTube and Spotify. The audio you are hearing in strategy episodes is taken from the video version, which is recorded both inside and outside, and why there are some changes in the microphone quality.NEURODIVERGENT RESOURCES FROM JEN:Neurodivergent coaching (1:1): https://jendehaan.com/coachingGroup Programs: https://jendehaan.com/offscript/ (introductory program coming soon, check site for other options in future)Newsletter signup: https://jendehaan.com/newslettersWired Divergent videos: https://youtube.com/@jendehaanResources and blog posts: https://jendehaan.comSupport the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This podcast was made in British Columbia, Canada by Jen deHaan.I respectfully acknowledge that I live and work on the unceded traditional territory of the Coast Salish peoples, and honour the homelands of the Qualicum First Nation and the Snaw-naw-as First Nation, as well as the ties of the Snuneymuxw and K'ómoks First Nations. I would like to express gratitude to these and all First Nations for their continued stewardship of these lands and waters where I create these episodes.DISCLAIMER:Wired Divergent is for educational and informational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. If you're in crisis or need clinical support, please reach out to a qualified professional.Crisis & Support Resources: https://jendehaan.com/mental-health-resourcesFull Disclaimer: https://jendehaan.com/disclaimerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy