<p>You can be the best in the world at something… and still battle self-doubt, comparison, and “do I belong here?” thoughts. In this under-10-minute Quick Lift, We are breaking down the most actionable lessons from Olympic gold medalist Charlotte Worthington—so you can use them in your next big meeting, pitch, or hard conversation.</p><p>In this Quick Lift, you’ll take away:</p><ul><li><strong>A 10-second pressure reset</strong> you can use before high-stakes moments</li><li><strong>A simple way to “rehearse” your mindset</strong> so you’re not surprised by anxious thoughts</li><li><strong>A process-over-outcome focus</strong> to stay present and perform</li><li><strong>A reframe for comparison that builds confidence and community:</strong> <em>swap comparison for admiration</em></li></ul><p>Follow<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/loudandliftedpodcast/"> <strong>Loud &amp; Lifted</strong> </a>for more confidence tools, career growth for women, and real conversations about women in leadership.</p><p></p><p>Follow <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/chazworther/">Charlotte</a>! </p>