If you were experiencing a slow erosion of your nervous system right now, would you know?In this episode you'll discover:The subtle nervous system signs of quiet burnout you can use to avoid the big dramatic breakdownHow societal expectations around women’s experiences condition them to ignore their limitsA crucial aspect of the divine feminine that can interrupt the cycle of quiet burnout.In a special short series with Sheridan Ruth, we’re busting BS myths about success.Tune in to discover why quiet burnout has become commonplace among women noticing and how to notice your signs sooner to lead from a more sustainable place.Dive into Myth #4 over on Sheridan’s Podcast - Sustainable SuccessIf you missed the first part of this conversation, check out:Myth #1 - Do Aligned Work and You’ll Never BurnoutMyth #2 - Pivot My Life & My Burnout Will HealConnect with Sheridan Ruth:www.SheridanRuth.com@*SheridanRuth*And to dive deeper into this topic, you can listen to episode 227: Is It Really Burnout? Decoding ADHD, Trauma, Nervous System Sensitivity & RecoveryNew episodes every Wednesday & Friday at 8am ETGet immediate free access to The Return JourneyFive 10-minute audio activations rooted in devotion to self, designed to release the overwhelm of anxiety and self-doubt, while activating embodied feminine leadership.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.