Have you ever caught yourself feeling grateful for effort that should have been the bare minimum?In this episode of Rules I Refuse to Follow, Hannah unpacks the dangerous conditioning that teaches women to gratefully accept minimal effort in relationships, work, and life.In this episode you'll discover:Why accepting the bare minimum quietly fuels anxiety and self-doubtThe subtle ways women are conditioned to shrink their standards in relationships and leadershipHow raising your standards reconnects you with your divine feminine energy and self-trustWhen you stop accepting the bare minimum, you start to magnetize relationships, opportunities, and leadership that actually meet you at your level.Rules I Refuse to Follow is a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).New episodes every Wednesday & Friday at 8am ETGet immediate free access to The Return JourneyFive 10-minute audio activations rooted in devotion to self, designed to release the overwhelm of anxiety and self-doubt, while activating embodied feminine leadership.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.