What if your habits and routine are actually what’s making your anxiety worse?There’s so much health advice out there it’s hard to know what will actually help you feel less exhausted, overwhelmed and anxious. In today's episode, you’ll learn:Why doing more (even “healthy” habits) are likely increasing your anxiety and burnoutHow to get the exact blueprint to reduce stress, increase energy and give your body what it truly needs (everything we want to sky rocket as a female leader)How to combine divine feminine energy principles with personalized health to create sustainable calm and clarityI’m joined by Lane Kennedy, a mindfulness and nervous system expert who helps people find a calm lifestyle through DNA-informed practices. She is the founder of CalmLab and the Calm Resilience System and offers consultations to help individuals optimize their well-being.Connect with Lane: www.lanekennedy.com Instagram @lane_kennedy_New episodes every Wednesday & Friday at 8am ETGet immediate free access to devotion-to-self audio activationsRelease the overwhelm of anxiety and self-doubt in less than 10-minutes a day with audio activations that will ignite your embodied feminine leadership.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.