<description>&lt;p&gt;Electrolytes are everywhere right now, in powders, drinks, and all over social media — but do you actually need them?&lt;/p&gt;&lt;p&gt;In this episode of Dr Nicola’s Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body, and when supplements can actually be useful.&lt;/p&gt;&lt;p&gt;She also answers your questions about post-workout hydration, sweating in hot weather, and what you should look for in an electrolyte product.&lt;/p&gt;&lt;p&gt;Plus, Dr Nic shares simple advice on when water and a balanced diet are enough on their own, and when it might make sense to reach for extra support.&lt;/p&gt;&lt;p&gt;Producer – Mick Coyle&lt;/p&gt;&lt;p&gt;Sound Designer – James Stodd&lt;/p&gt;&lt;p&gt;Production Manager - Sarah Nicholls&lt;/p&gt;&lt;p&gt;Executive Producer - Finn Ryan&lt;/p&gt;&lt;p&gt;Head of Production - Cat Moran&lt;/p&gt;</description>

What's My Age Again?

Bauer Media

ELECTROLYTES: Do I really need them?

APR 30, 202611 MIN
What's My Age Again?

ELECTROLYTES: Do I really need them?

APR 30, 202611 MIN

Description

<p>Electrolytes are everywhere right now, in powders, drinks, and all over social media — but do you actually need them?</p><p>In this episode of Dr Nicola’s Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body, and when supplements can actually be useful.</p><p>She also answers your questions about post-workout hydration, sweating in hot weather, and what you should look for in an electrolyte product.</p><p>Plus, Dr Nic shares simple advice on when water and a balanced diet are enough on their own, and when it might make sense to reach for extra support.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>