<description>&lt;p&gt;In this bonus instalment of &lt;strong&gt;Dr Nichola’s Second Opinion&lt;/strong&gt;, our resident scientist &lt;strong&gt;Dr Nichola Conlon&lt;/strong&gt; takes the wheel once again to break down the facts behind Dame Prue Leith's remarkable biological age result onWhat’s My Age Again?.&lt;/p&gt;&lt;p&gt;She dives deeper into the science behind the findings, unpacking how decades of consistency in food, sleep and lifestyle choices can shape our biological age in powerful ways.&lt;/p&gt;&lt;p&gt;From whole‑food eating and gut diversity, sleep’s role in cellular repair, to the power of purpose and happiness, Dr Nic reveals why Dame Prue’s results are so extraordinary — and so achievable.&lt;/p&gt;&lt;p&gt;Plus, Dr Nic answers listener questions on fasting, genetics, creativity and longevity, before wrapping things up with her Quick Fix: the week’s essential takeaways you can start applying today.&lt;/p&gt;&lt;p&gt;Producer – Mick Coyle&lt;/p&gt;&lt;p&gt;Sound Designer – James Stodd&lt;br&gt;&lt;br&gt;Production Manager - Sarah Nicholls&lt;/p&gt;&lt;p&gt;Executive Producer - Finn Ryan&lt;/p&gt;&lt;p&gt;Head of Production - Cat Moran&lt;/p&gt;&lt;p&gt;Chief Creative Officer - Lucie Cave&lt;/p&gt;</description>

What's My Age Again?

Bauer Media

HOW DID PRUE DO IT?: The science behind Dame Prue Leith's ASTONISHING biological age result

APR 2, 202613 MIN
What's My Age Again?

HOW DID PRUE DO IT?: The science behind Dame Prue Leith's ASTONISHING biological age result

APR 2, 202613 MIN

Description

<p>In this bonus instalment of <strong>Dr Nichola’s Second Opinion</strong>, our resident scientist <strong>Dr Nichola Conlon</strong> takes the wheel once again to break down the facts behind Dame Prue Leith's remarkable biological age result onWhat’s My Age Again?.</p><p>She dives deeper into the science behind the findings, unpacking how decades of consistency in food, sleep and lifestyle choices can shape our biological age in powerful ways.</p><p>From whole‑food eating and gut diversity, sleep’s role in cellular repair, to the power of purpose and happiness, Dr Nic reveals why Dame Prue’s results are so extraordinary — and so achievable.</p><p>Plus, Dr Nic answers listener questions on fasting, genetics, creativity and longevity, before wrapping things up with her Quick Fix: the week’s essential takeaways you can start applying today.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd<br><br>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p><p>Chief Creative Officer - Lucie Cave</p>