<description>&lt;p&gt;In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water.&lt;/p&gt;&lt;p&gt;What do we need to know about H2O?&lt;/p&gt;&lt;p&gt;Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support.&lt;/p&gt;&lt;p&gt;How much water do we really need? Does herbal tea count? What about hydration tablets?&lt;/p&gt;&lt;p&gt;She answers your questions plus she’ll share her Quick Fix tips for making hydration part of your daily routine.&lt;/p&gt;&lt;p&gt;Producer – Mick Coyle&lt;/p&gt;&lt;p&gt;Sound Designer – James Stodd&lt;/p&gt;&lt;p&gt;Production Manager - Sarah Nicholls&lt;/p&gt;&lt;p&gt;Executive Producer - Finn Ryan&lt;/p&gt;&lt;p&gt;Head of Production - Cat Moran&lt;/p&gt;</description>

What's My Age Again?

Bauer Media

HYDRATION: Am I drinking enough water?

MAY 7, 202611 MIN
What's My Age Again?

HYDRATION: Am I drinking enough water?

MAY 7, 202611 MIN

Description

<p>In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water.</p><p>What do we need to know about H2O?</p><p>Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support.</p><p>How much water do we really need? Does herbal tea count? What about hydration tablets?</p><p>She answers your questions plus she’ll share her Quick Fix tips for making hydration part of your daily routine.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>