<description>&lt;p&gt;In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again’s resident scientist Dr Nicola Conlon cuts through the noise around protein.&lt;/p&gt;&lt;p&gt;From powders and shakes to plant-based sources, she explains what protein actually does in the body, how much you REALLY need in your diet, and why balance sometimes matters more than just hype.&lt;/p&gt;&lt;p&gt;She’ll also answer your questions on vegan alternatives, muscle health, and menopause, as well as sharing her simple “Quick Fix” tips for making smarter protein choices.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Producer – Mick Coyle&lt;/p&gt;&lt;p&gt;Sound Designer – James Stodd&lt;/p&gt;&lt;p&gt;Production Manager - Sarah Nicholls&lt;/p&gt;&lt;p&gt;Executive Producer - Finn Ryan&lt;/p&gt;&lt;p&gt;Head of Production - Cat Moran&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</description>

What's My Age Again?

Bauer Media

PROTEIN: Am I getting enough?

APR 23, 202611 MIN
What's My Age Again?

PROTEIN: Am I getting enough?

APR 23, 202611 MIN

Description

<p>In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again’s resident scientist Dr Nicola Conlon cuts through the noise around protein.</p><p>From powders and shakes to plant-based sources, she explains what protein actually does in the body, how much you REALLY need in your diet, and why balance sometimes matters more than just hype.</p><p>She’ll also answer your questions on vegan alternatives, muscle health, and menopause, as well as sharing her simple “Quick Fix” tips for making smarter protein choices.</p><p></p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p><p></p>