The Masoom Minawala Show

We’re constantly told what to eat, what supplements to take, and which trend to follow next… but rarely do we stop and ask: what actually works for our body?In this episode of The Masoom Minawala Show, I sit down with Luke Coutinho to simplify wellness in a world that has made it unnecessarily complicated.From gut health to sleep, from “superfoods” to shortcuts like Ozempic—this conversation breaks down what truly builds long-term health (and what doesn’t).We go beyond trends and dive into the basics most of us ignore.We get into: – Why your lifestyle matters more than your genes – The truth about popular health trends (and what’s just marketing) – Indian superfoods already in your kitchen (moringa, millets, methi & more) – Gut health, immunity, and why they’re deeply connected – Why you’re struggling with sleep—and how to fix it naturally – Hair fall, stress, and what your body is trying to tell you – The reality of GLP-1 drugs like Ozempic—who they’re actually for – Why shortcuts don’t build real healthIf you’ve ever felt confused, overwhelmed, or stuck when it comes to your health—this episode will bring you back to clarity.Because your body isn’t broken. It’s responding to how you’re living.Social Media: My Instagram:   / masoomminawala  My LinkedIn: https://www.linkedin.c...About Me: A global influencer and entrepreneur, who aims at bringing Indian fashion on a global platform and popularity. I work with my team around the clock to curate content on fashion, lifestyle, women empowerment, and inspiring personal stories. Using my platform of 1 million followers now, I also work towards popularizing and supporting Indian designers, globally. As a supporter and believer in women and their entrepreneurial skills, I have now founded Empowher too.The initiative helps inspire guide, and uplift women who want to grow or kick-start their journey in the competitive world of business

What does success really cost?In this powerful episode of The Masoom Minawala Show, I sit down with Arianna Huffington — founder of The Huffington Post and Thrive Global — to unpack the truth behind burnout, ambition, and what it actually takes to build a sustainable life.After collapsing from exhaustion while building one of the world’s most influential media companies, Arianna redefined how we think about productivity, wellbeing, and success. In this conversation, she shares the lessons that changed everything.This episode is especially relevant for women navigating career, motherhood, ambition, and the pressure to “do it all.”We spoke about:- Burnout and why it has become the default for ambitious women- The science of sleep and why 7–9 hours is non-negotiable- How sleep impacts weight, stress, productivity, and long-term health- The “obnoxious roommate” in your head (and how to manage it)- Guilt, perfectionism, and the mental load women carry- Simple habits to improve your wellbeing and performance- Why success without wellbeing is unsustainable- How to rethink ambition, productivity, and balanceWhy you should watch: If you’ve been feeling constantly tired, overwhelmed, or stretched between multiple roles — this episode will challenge how you think about success and give you a new framework to approach your life and work.Social Media: My Instagram:   / masoomminawala  My LinkedIn: https://www.linkedin.c...About Me: A global influencer and entrepreneur, who aims at bringing Indian fashion on a global platform and popularity. I work with my team around the clock to curate content on fashion, lifestyle, women empowerment, and inspiring personal stories. Using my platform of 1 million followers now, I also work towards popularizing and supporting Indian designers, globally. As a supporter and believer in women and their entrepreneurial skills, I have now founded Empowher too.The initiative helps inspire guide, and uplift women who want to grow or kick-start their journey in the competitive world of business

If you could design the last five years of your life… what would they look like?Would you still be able to walk freely, move with ease, travel the world, think clearly, and recognize the people you love — or are you unknowingly building a life today that takes that away from you?In this deeply personal and eye-opening conversation on The Masoom Minawala Show, I sit down with Dr. Rhea Kotecha, a longevity expert to understand what longevity really means — beyond trends, supplements, and everything social media is telling us.Because the truth is, longevity isn’t built in your last five years — it’s built in the choices you’re making right now.In this episode, we break down:The 5 pillars of longevity: movement, nutrition, sleep, emotional health & connectionWhy every bite you take is information, not just calories — and how it impacts inflammation, energy, and ageingThe #1 nutrition mistake most people are making today (hint: it’s not protein)Why fiber is more important than you think — and how to actually hit your daily requirementThe concept of “hara hachibu” (eat till 80% full) and why overeating is one of the biggest risks todayHow to build a longevity plate with the right balance of protein, vegetables & carbsWhy aiming for 30 different plants a week can transform your gut and overall healthThe truth about IV drips, supplements, and biohacking trends — and what actually worksWhy consistency is the real foundation of longevity, not one-off efforts like ice bathsHow movement throughout the day matters more than just going to the gymThe real meaning behind “an apple a day keeps the doctor away” (and why cooked apples matter)The Four Horsemen of Aging: cancer, heart disease, diabetes & dementia — and how to prevent them earlyAnd most importantly, we talk about something that often gets ignored in the wellness conversation —your emotional health.Because no supplement, no hack, no routine will matter if you’re not truly happy.This episode is about understanding what actually matters — and building a life that supports you, for decades to come.Social Media: My Instagram:   / masoomminawala  My LinkedIn: https://www.linkedin.c...About Me: A global influencer and entrepreneur, who aims at bringing Indian fashion on a global platform and popularity. I work with my team around the clock to curate content on fashion, lifestyle, women empowerment, and inspiring personal stories. Using my platform of 1 million followers now, I also work towards popularizing and supporting Indian designers, globally. As a supporter and believer in women and their entrepreneurial skills, I have now founded Empowher too.The initiative helps inspire guide, and uplift women who want to grow or kick-start their journey in the competitive world of business

When Rashmika Mandanna’s wedding photos took over the internet, everyone was talking about how she looked. And today on the Masoom Minawala Show, we have the woman who created this magic - Tanvi Chemburkar. I sat down with the artist behind one of the most talked-about bridal looks in recent times — a look that proved something we often forget: sometimes, less really is more.But this conversation goes far beyond one viral moment.Tanvi takes us inside what it actually takes to create beauty at the highest level — from getting a bride ready in under an hour, to making instinctive decisions under pressure, to choosing restraint over excess when the whole world is watching.We also talk about what you don’t see: - The no-phone wedding that allowed everyone to truly be present. - The cultural details — like the traditional bindi and black tikka — that almost didn’t make it, but changed the entire look. - And the emotion behind the moment that made it feel so real, and so impactful.From working with some of the biggest names in the country, including the Ambani family, to stepping onto global stages like the Met Gala, Tanvi opens up about the pressure that comes with her craft — where every look is photographed, analysed, and judged instantly.And then, we simplify it all.Because the truth is — most women don’t need more makeup. They just need to understand what actually works.In this episode, you’ll learn:Why you might be wasting money on foundationHow to choose the right concealer for Indian skinThe biggest makeup myths most of us still believeSimple, effective hacks for dark circles, fuller lips, and a flawless baseWhy skin prep is the most important step (and the one most people ignore)One of my favourite parts? Hearing what celebrities are really like behind the scenes — away from Instagram, in their most unfiltered, human moments.Watch this episode if you want to:Go beyond viral beauty and understand the craft behind itSimplify your makeup routine without compromising resultsLearn from one of India’s top celebrity makeup artistsSee beauty in a more intentional, less performative wayWatch the full episode now.Social Media: My Instagram: https://www.instagram.com/masoomminawala/My LinkedIn: https://www.linkedin.com/in/masoomminawala/?trk=public_profile_browsemap&originalSubdomain=inAbout Me: A global influencer and entrepreneur, who aims at bringing Indian fashion on a global platform and popularity. I work with my team around the clock to curate content on fashion, lifestyle, women empowerment, and inspiring personal stories. Using my platform of 1 million followers now, I also work towards popularizing and supporting Indian designers, globally. As a supporter and believer in women and their entrepreneurial skills, I have now founded Empowher too.The initiative helps inspire guide, and uplift women who want to grow or kick-start their journey in the competitive world of business

We hear a lot about growth, leadership, and success — but what does it actually take to navigate a fast-changing world?In this episode of The Masoom Minawala Show, I sit down with Nivruti Rai, global tech leader and former Country Head of Intel India, for a sharp and honest conversation on India’s future, global shifts, and what it really means to lead today.This isn’t just about big ideas. It’s about understanding how global conflicts, economic shifts, and technology impact our everyday decisions — from careers to businesses.From India’s role in the new world order to why thinking global is no longer optional, this episode brings clarity, perspective, and practical insight.✨ We spoke about:- The impact of global conflicts on India- India’s role in the changing world order- Why India aims to become a pivotal global economy- What small businesses and founders should do today- Leadership, confidence, and breaking stereotypes- AI, technology, and the future of work- Gender bias and how it can evolve✨ This episode is for you if you are:- Trying to understand where India stands globally- Building a business or career in uncertain times- Looking to think beyond just the Indian market- Interested in leadership and growth- Curious about the future of technology and AI- Wanting to challenge traditional thinkingGrowth isn’t just about moving fast.It’s about thinking bigger, adapting faster, and staying ready for change.🔔 Subscribe for more real conversations on business, mindset, and growth.Social Media: My Instagram: https://www.instagram.com/masoomminawala/My LinkedIn: https://www.linkedin.com/in/masoomminawala/?trk=public_profile_browsemap&originalSubdomain=inAbout Me: A global influencer and entrepreneur, who aims at bringing Indian fashion on a global platform and popularity. I work with my team around the clock to curate content on fashion, lifestyle, women empowerment, and inspiring personal stories. Using my platform of 1 million followers now, I also work towards popularizing and supporting Indian designers, globally. As a supporter and believer in women and their entrepreneurial skills, I have now founded Empowher too.The initiative helps inspire guide, and uplift women who want to grow or kick-start their journey in the competitive world of business