<p>We live in a world of quick fixes, constant stimulation, and rising health anxiety yet very few of us are taught how to truly care for our bodies.</p><p><br></p><p>In this episode of The Masoom Minawala Show, I sit down with Barbara O’Neill, educator and natural health advocate, for a deeply grounding conversation on healing, prevention, and reconnecting with the body’s natural intelligence.</p><p><br></p><p>This isn’t about rejecting modern medicine. It’s about understanding when it’s needed and when the body already knows how to heal.</p><p><br></p><p>From simple daily habits to overlooked lifestyle triggers, Barbara shares decades of lived experience and practical wisdom that helps you take responsibility for your health. </p><p><br></p><p>In this conversation, we discuss:</p><p><br></p><p>* How Barbara’s healing journey began as a young mother</p><p>* Why medicine has a place but not in everyday living</p><p>* The body’s innate ability to heal when supported correctly</p><p>* The core principles behind her “SUSTAIN ME” framework</p><p>* Why breathing through the nose, hydration, and sleep matter more than we think</p><p>* The role of sunlight in hormone balance, brain health, and immunity</p><p>* How fabrics, detergents, and home environments impact health</p><p>* The importance of natural fibres for sleep and skin</p><p>* Why technology is disrupting sleep and the nervous system</p><p>* Simple, practical habits to reset your lifestyle without overwhelm</p><p><br></p><p>This episode is for you if you are:</p><p><br></p><p>* Feeling disconnected from your body</p><p>* Curious about natural healing and prevention</p><p>* Overwhelmed by conflicting health advice</p><p>* Wanting to build simple, sustainable daily habits</p><p>* Looking to take ownership of your health with clarity and confidence</p><p><br></p><p>This conversation isn’t about fixing the body. It’s about learning how to care for it.</p><p>If it offered you clarity or comfort, like, subscribe, and share it with someone who might need the same 🤍</p>