<p>This year begins with a RESET — one rooted in nourishment, clarity, and simplicity.</p><p><br></p><p>As the year turns, this episode focuses on building health that actually lasts.</p><p><br></p><p>I sat down with Pooja Makhija — nutritionist, educator, and bestselling author — for a grounded, no-noise conversation on food, lifestyle, and long-term health.</p><p>This isn’t about cutting carbs, chasing trends, or following extreme diets.</p><p>It’s about returning to the basics and rebuilding a calm, sustainable relationship with food.</p><p><br></p><p>Conversation Highlights</p><p><br></p><p>* Why food is neither your enemy nor your reward</p><p>* The real reason diets fail in the long term</p><p>* How your grandparents unknowingly followed powerful nutrition principles</p><p>* The truth about carbs, bread, and weight loss</p><p>* Why flexibility is the secret to sustainable health</p><p>* How your first meal shapes your entire day</p><p><br></p><p>Who This Episode Is For</p><p><br></p><p>* Anyone confused by nutrition advice online</p><p>* People tired of dieting, restriction, and food fear</p><p>* Those who want to lose weight without losing health</p><p>* High achievers seeking energy, clarity, and longevity</p><p>* Anyone ready to reset their relationship with food for good</p><p><br></p><p>Start 2026 by simplifying how you eat, how you think, and how you care for your body.</p><p>Because health isn’t about control — it’s about consistency.</p>