<p>We’re constantly told what to eat, what supplements to take, and which trend to follow next…</p><p> but rarely do we stop and ask: what actually works for our body?</p><p>In this episode of The Masoom Minawala Show, I sit down with Luke Coutinho to simplify wellness in a world that has made it unnecessarily complicated.</p><p>From gut health to sleep, from “superfoods” to shortcuts like Ozempic—this conversation breaks down what truly builds long-term health (and what doesn’t).</p><p>We go beyond trends and dive into the basics most of us ignore.</p><p>We get into:</p><p> – Why your lifestyle matters more than your genes</p><p> – The truth about popular health trends (and what’s just marketing)</p><p> – Indian superfoods already in your kitchen (moringa, millets, methi &amp; more)</p><p> – Gut health, immunity, and why they’re deeply connected</p><p> – Why you’re struggling with sleep—and how to fix it naturally</p><p> – Hair fall, stress, and what your body is trying to tell you</p><p> – The reality of GLP-1 drugs like Ozempic—who they’re actually for</p><p> – Why shortcuts don’t build real health</p><p>If you’ve ever felt confused, overwhelmed, or stuck when it comes to your health—this episode will bring you back to clarity.</p><p>Because your body isn’t broken. It’s responding to how you’re living.</p><p><br></p><p>Social Media: </p><p>My Instagram:   / masoomminawala  </p><p>My LinkedIn: https://www.linkedin.c...</p><p><br></p><p>About Me: </p><p><br></p><p>A global influencer and entrepreneur, who aims at bringing Indian fashion on a global platform and popularity. </p><p><br></p><p>I work with my team around the clock to curate content on fashion, lifestyle, women empowerment, and inspiring personal stories. </p><p><br></p><p>Using my platform of 1 million followers now, I also work towards popularizing and supporting Indian designers, globally. </p><p><br></p><p>As a supporter and believer in women and their entrepreneurial skills, I have now founded Empowher too.</p><p><br></p><p>The initiative helps inspire guide, and uplift women who want to grow or kick-start their journey in the competitive world of business</p>