<description>&lt;p&gt;A DNF often feels like the ultimate failure, but what if it’s actually the key to unlocking your next finish? In this episode, I’m diving into a pattern I see with so many of my clients after a DNF: viewing it as a setback instead of a sign that you are getting closer to your goal. So this week, I’ll walk you through the process of reflecting on your race, how to spot the wins that often get overlooked, and the one or two small adjustments that can make all the difference in your next race.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Get The Ultrarunner’s Mastery Debrief Template here: &lt;a href="https://www.susanidonnelly.com/mastery-debrief-template" rel="noopener noreferrer" target="_blank"&gt;susanidonnelly.com/mastery-debrief-template&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;For full show notes, transcript PDF, and more information, visit &lt;a href="https://www.susanidonnelly.com/53" rel="noopener noreferrer" target="_blank"&gt;susanidonnelly.com/53&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Connect with Susan:&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/susanidonnelly" rel="noopener noreferrer" target="_blank"&gt;instagram.com/susanidonnelly&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href="https://www.facebook.com/susanidonnelly" rel="noopener noreferrer" target="_blank"&gt;facebook.com/susanidonnelly&lt;/a&gt;&lt;/p&gt;</description>

Unstoppable Ultra Runner

Susan Donnelly

53. DNF Post-Mortem: What Went Right and What to Do Next

APR 15, 202619 MIN
Unstoppable Ultra Runner

53. DNF Post-Mortem: What Went Right and What to Do Next

APR 15, 202619 MIN

Description

A DNF often feels like the ultimate failure, but what if it’s actually the key to unlocking your next finish? In this episode, I’m diving into a pattern I see with so many of my clients after a DNF: viewing it as a setback instead of a sign that you are getting closer to your goal. So this week, I’ll walk you through the process of reflecting on your race, how to spot the wins that often get overlooked, and the one or two small adjustments that can make all the difference in your next race. Get The Ultrarunner’s Mastery Debrief Template here: susanidonnelly.com/mastery-debrief-template For full show notes, transcript PDF, and more information, visit susanidonnelly.com/53Connect with Susan:Instagram: instagram.com/susanidonnellyFacebook: facebook.com/susanidonnelly