54. How Doubt Shows Up in Every Training Phase (& What to Do About It)

APR 22, 202623 MIN
Unstoppable Ultra Runner

54. How Doubt Shows Up in Every Training Phase (& What to Do About It)

APR 22, 202623 MIN

Description

Why does doubt keep showing up during training, even when you’re doing everything right? You build belief in yourself, only to have it knocked down again by a new wave of doubt that makes you question your progress. In this episode, I break down the hidden pattern behind training doubt and why it can make you feel unprepared, no matter how much work you’ve put in.You’ll learn how doubt shows up differently in the build, peak, and taper phases, and why it doesn’t actually mean anything has gone wrong. When you understand what’s really happening, you can stop reacting to doubt and start trusting your training. This is the key to showing up on race day feeling ready, even when doubt is still there.For full show notes, transcript PDF, and more information, visit susanidonnelly.com/54Connect with Susan:Instagram: instagram.com/susanidonnellyFacebook: facebook.com/susanidonnellyMentioned in this episode:Get The Ultrarunner’s Mastery Debrief Template Today!Every race gives you experience. Few runners turn that into improvement. The Ultrarunner’s Mastery Debrief Template helps you evaluate your races like experienced ultrarunners do - identifying what worked, what didn’t work, and what to do differently next time. Use it after races or key training runs to turn every effort into better performance. To download yours, go to: https://unstoppable-ultra-runner.captivate.fm/mastery-debrief-templateGet The Ultrarunner’s Mastery Debrief Template Here!