<p>Dr. Mitch Abrams shares his transformative journey from a successful radiologist to a holistic health advocate after undergoing open heart surgery. He discusses with Annie the profound impact of his experiences on his understanding of health, wellness, and the importance of heart coherence. Dr. Abrams introduces the Global Heart Sync project, which aims to gamify the practice of heart coherence, fostering individual and collective well-being. Dr Abrams and Annie debate on the need for a new paradigm in healthcare that integrates both scientific and spiritual perspectives, encouraging listeners to connect with their hearts and embrace their inner potential.</p><p><strong>What you will gain from listening to this episode:</strong></p><ul><li>Awakening to consciousness can stem from profound experiences.</li><li>Coherence is essential for emotional and physical health.</li><li>The heart's intelligence plays a crucial role in healing.</li><li>Collective coherence can impact global well-being.</li><li>The Global Heart Sync project aims to gamify heart coherence.</li><li>Practicing coherence can lead to significant personal transformation.</li><li>Integrating Eastern and Western medicine is vital for future healthcare.</li></ul><p><strong>Follow Low to Grow</strong></p><p><a href="https://www.instagram.com/lowtogrowpodcast/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Instagram: @lowtogrowpodcast⁠⁠</a> <a href="https://www.youtube.com/@lowtogrow" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@lowtogrow" rel="ugc noopener noreferrer" target="_blank">⁠YouTube: @lowtogrow⁠⁠</a></p><p><a href="https://substack.com/@lowtogrowpodcast" rel="ugc noopener noreferrer" target="_blank">⁠⁠Substack LIFT with Low to Grow⁠</a> <a href="https://substack.com/@lowtogrowpodcast" rel="ugc noopener noreferrer" target="_blank">⁠Newsletter⁠⁠</a> </p><p>Connect with our podcast guests via their profile page on <a href="http://www.lowtogrow.com" rel="ugc noopener noreferrer" target="_blank">⁠⁠www.lowtogrow.com⁠⁠</a>!</p><p><strong>Please Note: </strong>Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit <a href="https://www.mind.org.uk/" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://www.mind.org.uk⁠⁠</a>.</p><p><strong>Chapters</strong></p><p> </p><p>00:00 The Journey of Dr. Mitch Abrams</p><p>06:15 Awakening After Open Heart Surgery</p><p>10:39 The Disconnect in Western Healthcare</p><p>15:17 Understanding Heart Coherence</p><p>20:29 Measuring Coherence and Collective Impact</p><p>25:47 Global Heart Sync Project</p><p>28:02 The Science of Connection and Empathy</p><p>29:26 Activating the Heart: Personal Journeys</p><p>32:42 The Global Heart Sync Methodology</p><p>37:32 Shifting Perspectives in Healthcare</p><p>42:38 Bridging Eastern and Western Medicine</p><p>47:54 The Path to Coherence and Better Mental Health</p><p></p><p></p><p><br /></p>