<p><strong>Wondering if introversion is holding you back from success?</strong></p><p>In this episode of <em>Low to Grow</em>, <strong>Dr. Joyjit Chatterjee</strong> shares how he transformed from a shy introvert into a <strong>Forbes Under 30 honoree in Manufacturing and Industry</strong>. His journey is a story of <strong>empowerment, personal growth, and leadership</strong>—showing young professionals that introversion can be a strength, not a limitation.</p><p>Joyjit also dives into his cutting-edge research in <strong>AI and Explainable AI</strong>, breaking down why transparency in technology is crucial for building trust. We discuss how <strong>AI can reduce social anxiety</strong>, improve mental health through simulations and companionship, and empower the next generation of leaders.</p><p>🎙️ <strong>In this conversation, you’ll learn:</strong></p><ul><li><p>How to embrace introversion as a tool for confidence and leadership</p></li><li><p>Why <strong>Explainable AI</strong> matters for the future of technology</p></li><li><p>How AI agents and tools can transform everyday life</p></li><li><p>Ways AI can support <strong>mental health</strong> and help manage social anxiety</p></li><li><p>The one mindset shift young people need for authentic growth</p></li></ul><p><strong>Chapters:</strong><br>00:00 Journey to Forbes Under 30 in Manufacturing and Industry<br>03:11 Understanding AI: What is Black Box and Explainable AI?<br>05:41 Current Misconceptions about AI<br>07:34 Joyjit’s Research in AI for Future Labs<br>10:05 Explaining AI Keywords<br>12:45 The Future of AI Agents<br>15:11 AI in Everyday Life<br>18:25 AI Tools for Social Anxiety<br>20:09 Advice for Young People<br>22:35 Legacy and Impact<br>25:06 AI and Mental Health<br>35:32 Outro</p><p><br></p><p><strong>Follow me on:</strong></p><p>Instagram: @lowtogrowpodcastTikTok and YouTube: @lowtogrow<a href="https://www.lowtogrow.com">https://www.lowtogrow.com</a>Say hi at <a href="">[email protected]</a> :)</p><p><br></p><p><strong>Follow Dr. Joyjit Chatterjee:</strong>LinkedIn:<a href="http://linkedin.com/in/joyjitchatterjee/" target="_blank">http://linkedin.com/in/joyjitchatterjee/</a> Website: <a href="https://www.hull.ac.uk/staff-directory/joyjit-chatterjee" target="_blank">https://www.hull.ac.uk/staff-directory/joyjit-chatterjee</a> </p><p><br></p><p><strong>Please Note:</strong> This podcast is for educational purposes only and should not replace professional medical or mental health advice. If you’re struggling, please consult a qualified professional. Free resources are available at <a href="" target="_new" rel="noopener">https://www.mind.org.uk/</a></p><p><br></p>
