<p>Figuring out what to eat with <strong>Acid Reflux, GERD, or LPR</strong> can start to feel exhausting fast especially when every meal feels like a risk - the constant <em>second-guessing, food fear, and last-minute decisions</em> can keep your nervous system on edge and your symptoms flaring. 😬</p><p>In this episode, <strong>Molly</strong> sits down with FLORA dietitian <strong>Kimber</strong> to show you how a simple shift in how you plan your meals can change everything. They break down a <em>flexible, realistic approach to reflux-friendly eating</em> that helps you feel <em>more prepared, less stressed, and more confident</em> throughout your week. 🤗</p><p>💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora</p><p>🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist</p><p>✨ What you’ll learn in this episode:✔️ How proper meal planning can <em>reduce reflux symptoms and calm the nervous system</em>✔️ The <em>“ingredient prep”</em> method (and why it works better than traditional meal prep)✔️ Easy, reflux-friendly foods to prep that give you <em>flexibility</em> all week✔️ How to <em>navigate meals with family</em> without feeling restricted or left out✔️ Simple <em>“emergency meals”</em> for busy days when cooking feels impossible</p><p>🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts</p><p>🌿 Resources &amp; Support: • Coaching &amp; Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication</p><p>🙏 If this episode made <em>meal prepping and planning</em> feel more doable, share it with someone who’s feeling stuck with food and reflux - and don’t forget to <strong>follow and subscribe</strong> to the podcast for more evidence-based reflux and gut-healing strategies!</p><p><strong>Disclaimer:</strong> This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.</p>