The Reflux Revolution Podcast by Molly Pelletier

Living with constant Acid Reflux, LPR, or GERD can start to feel like you’re doing everything “right”- clean diet, avoiding triggers, taking medications - yet the symptoms just won’t let up. What often gets missed is the piece controlling it all: your nervous system. 🧠In this episode, Molly sits down with Somatic Therapist & Nervous System coach, Grace Secker, to unpack the gut-brain connection and how dysregulation can quietly drive reflux symptoms and keep your body stuck in a cycle of hypersensitivity, and how to begin shifting out of it for real, lasting relief. 😇Learn more about Grace: www.healwithgrace.coInstagram: https://www.instagram.com/heal.with.grace/Tiktok: https://www.tiktok.com/@heal.with.grace💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora✨ What you’ll learn in this episode:✔️ How the vagus nerve impacts digestion, motility, and reflux symptoms✔️ Why being stuck in “fight or flight” can weaken the LES and worsen GERD/LPR✔️ Why symptoms can persist even after the "right" diet changes✔️ What brain retraining and nervous system regulation actually look like in practice✔️ Simple practical tools to calm your body and signal safety during a flare🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode helped you better understand your gut-brain connection, share it with someone stuck in the reflux cycle - and don’t forget to follow and subscribe to the podcast for more evidence-based reflux and gut-healing strategies!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Figuring out what to eat with Acid Reflux, GERD, or LPR can start to feel exhausting fast especially when every meal feels like a risk - the constant second-guessing, food fear, and last-minute decisions can keep your nervous system on edge and your symptoms flaring. 😬In this episode, Molly sits down with FLORA dietitian Kimber to show you how a simple shift in how you plan your meals can change everything. They break down a flexible, realistic approach to reflux-friendly eating that helps you feel more prepared, less stressed, and more confident throughout your week. 🤗💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist✨ What you’ll learn in this episode:✔️ How proper meal planning can reduce reflux symptoms and calm the nervous system✔️ The “ingredient prep” method (and why it works better than traditional meal prep)✔️ Easy, reflux-friendly foods to prep that give you flexibility all week✔️ How to navigate meals with family without feeling restricted or left out✔️ Simple “emergency meals” for busy days when cooking feels impossible🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode made meal prepping and planning feel more doable, share it with someone who’s feeling stuck with food and reflux - and don’t forget to follow and subscribe to the podcast for more evidence-based reflux and gut-healing strategies!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

If you’ve been doing everything right for LPR or silent reflux - strict diet, PPIs, sleeping on a wedge - but your throat still burns or that “lump” won’t go away, this episode will help you understand why. 🤔Molly is joined by Harvard-trained ENT and LPR expert Dr. Inna Husain to break down the latest science behind silent reflux, including why pepsin (not just acid) may be the real driver of throat symptoms and why gaseous reflux can cause issues like chronic throat clearing, voice changes, and sinus symptoms without classic heartburn. 🗣️🧘‍♂️ About Dr. Inna Husain: https://www.innahusainmd.com/Instagram: https://www.instagram.com/innahusainmd/✨ What you’ll learn in this episode:✔️ Why PPIs often don’t fully resolve LPR/silent reflux symptoms✔️ The role of pepsin in throat irritation and ongoing damage✔️ How hypersensitivity and the nervous system amplify LPR symptoms✔️ What “gaseous reflux” is and why you may not feel traditional reflux✔️ New and emerging treatment approaches beyond acid suppression💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode gave you a new perspective on LPR, share it with someone who’s still searching for answers - and don’t forget to follow and review the podcast for more evidence-based reflux and gut-healing strategies.Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

If you feel stuck in a constant cycle of Acid Reflux, GERD, or LPR symptoms no matter what you try, your nervous system could be the big missing piece to finally start breaking the cycle! 😌 In this episode, Molly sits down with psychologist Dr. Julia King to break down the reflux-anxiety loop, how hypervigilance and stress amplify symptoms, and why the vagus nerve plays a key role in healing. 💆‍♀️🌷 About Dr. Julia King and Root To Flourish: https://www.roottoflourish.com/✨ What you’ll learn in this episode:✔️ How anxiety and hypervigilance worsen Acid Reflux, GERD, and LPR✔️ The connection between the vagus nerve, breathing, and digestion✔️ How to break the cycle of symptom checking and food fear✔️ Practical techniques to calm your nervous system in the moment💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode resonated with you, share it with someone who needs to hear this - and don’t forget to follow and subscribe to the podcast for more evidence-based reflux and gut-healing strategies!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

In this episode, Molly sits down with former client Katie to share her full Acid Reflux/GERD healing story of going from exhausted, stressed, and stuck in the on-again, off-again PPI medication cycle… to confidently weaning her dose, lifting weights, fueling her body, and finally feeling in control of her reflux. 🧘‍♀️This episode is proof that healing GERD isn’t about fear, extreme restriction, or rushing off medication overnight. It’s about understanding your body, rebuilding trust with your nervous system, and following a step-by-step framework that supports long-term gut healing. ❤️‍🩹✨ What you’ll learn in this episode:✔️ Why long-term PPI use can sometimes mimic or worsen GERD symptoms✔️ Why weaning off PPIs requires strategy, patience, and nervous system support✔️ The root contributors behind Katie’s reflux (beyond just food triggers)✔️ What true healing can look like one year later💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If Katie’s story resonated with you, share this episode with someone who feels stuck in the medication cycle — and don’t forget to follow and subscribe to the podcast for more evidence-based reflux recovery guidance!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.