<p>Living with constant <strong>Acid Reflux, LPR, or GERD</strong> can start to feel like you’re doing everything “right”- <em>clean diet, avoiding triggers, taking medications</em> - yet the symptoms just won’t let up. What often gets missed is the piece controlling it all: your nervous system. 🧠</p><p>In this episode, <strong>Molly</strong> sits down with Somatic Therapist &amp; Nervous System coach, <strong>Grace Secker</strong>, to unpack the gut-brain connection and how <em>dysregulation</em> can quietly drive reflux symptoms and keep your body stuck in a cycle of <em>hypersensitivity</em>, and how to begin shifting out of it for real, lasting <em>relief</em>. 😇</p><p><br></p><p><strong>Learn more about Grace: </strong><a href="http://www.healwithgrace.co" target="_blank" rel="noopener noreferrer">www.healwithgrace.co</a></p><p>Instagram: https://www.instagram.com/heal.with.grace/</p><p>Tiktok: https://www.tiktok.com/@heal.with.grace</p><p><br></p><p>💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora</p><p><br></p><p>✨ What you’ll learn in this episode:✔️ How the vagus nerve impacts <em>digestion, motility, and reflux</em> symptoms✔️ Why being stuck in <em>“fight or flight”</em> can weaken the LES and worsen GERD/LPR✔️ Why symptoms can persist even after the <em>&quot;right&quot;</em> diet changes✔️ What brain <em>retraining</em> and nervous system <em>regulation</em> actually look like in practice✔️ Simple practical tools to calm your body and signal <em>safety</em> during a flare</p><p><br></p><p>🌿 Resources &amp; Support: • Coaching &amp; Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication</p><p><br></p><p>🙏 If this episode helped you better understand your <em>gut-brain connection</em>, share it with someone stuck in the reflux cycle - and don’t forget to <strong>follow and subscribe</strong> to the podcast for more evidence-based reflux and gut-healing strategies!</p><p><br></p><p><strong>Disclaimer:</strong> This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.</p>