The Courageous Self-Care Experience

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<br/><br/>Get full access to Courageous Self-Care at <a href="https://courageousselfcare.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">courageousselfcare.substack.com/subscribe</a>

<p>It’s Day 12 of the 12 Days of Self-Care (yahoo!) and I’ve saved the best gift for last: <strong>The BALM Community</strong>.</p><p>This membership is the ultimate expression of loving accountability and transformational self-care. Whether it’s BodyAwake® yoga, group healing sessions, Sacred Success Reviews, breathwork journeys, Ugly Awkward Dance Parties, or daily embodiment practices, you’ll be surrounded by like-minded people who care about conscious growth just as much as you do.</p><p>Watch the video to find out why The BALM is the most powerful self-care gift you can give yourself, and why I consider it the best gift I’ve ever received, too.</p><p>Here’s the detailed info about the BALM: https://www.christinamarlett.com/the-balm</p><p>Ready to register? Type in your email below, click subscribe and then choose your preferred option (monthly/annual). </p><p>With connected love and blazing courage,</p><p><strong><em>Christina</em></strong></p><p>🕺🏻Creator of Courageous Self-Care</p><p>🕺🏻Feeling grateful for the power of verticality (and also gravity)</p><p>🕺🏻Happy to sing for you</p><p>PS - If you have any questions about this practice, please ask in the comments.</p><p></p> <br/><br/>Get full access to Courageous Self-Care at <a href="https://courageousselfcare.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">courageousselfcare.substack.com/subscribe</a>

<p>It’s Day 11 of the 12 Days of Self-Care, and today we’re diving into the power of <strong>integrating emotions</strong>.</p><p>Most people are taught to avoid or suppress emotions like anger, grief, and fear… but what if they’re actually here to help us?</p><p>In this video, I share how emotions are sacred messengers designed not to be pushed away, but to be <em>breathed through and transformed</em> into passion, wisdom, and embodied presence.</p><p>This is one of the most important gifts in the whole series - ninja-level self-care that will change how you relate to yourself and others forever.</p><p>Click play to learn how to integrate your emotions and become a powerful force for love.</p><p>With exciting love and transformational courage,</p><p><strong><em>Christina</em></strong></p><p>🕺🏻Creator of Courageous Self-Care</p><p>🕺🏻Feeling grateful for the power of verticality (and also gravity)</p><p>🕺🏻Happy to sing for you</p><p>PS - If you have any questions about this practice, please ask in the comments.</p><p></p> <br/><br/>Get full access to Courageous Self-Care at <a href="https://courageousselfcare.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">courageousselfcare.substack.com/subscribe</a>

<p>It’s Day 10 of the 12 Days of Self-Care Series and today’s self-care gift is the power of like-minded people.</p><p>If you’ve ever thought, “Where are all the people like me?”, this video is for you.</p><p>Finding your soul-aligned circle isn’t about luck - it’s about clarity, courage, and taking action on what lights you up. </p><p>I’m sharing the exact ways I’ve met my most inspiring friends (and the surprising place where I meet a lot of them… it rhymes with ‘smuperfood smafé’).</p><p>Click play to learn how like-minded people are actually a powerful self-care gift.</p><p>With connected love and adoring courage,</p><p><strong><em>Christina</em></strong></p><p>🕺🏻Creator of Courageous Self-Care</p><p>🕺🏻Feeling grateful for the power of verticality (and also gravity)</p><p>🕺🏻Happy to sing for you</p><p>PS - If you have any questions about this practice, please ask in the comments.</p><p></p> <br/><br/>Get full access to Courageous Self-Care at <a href="https://courageousselfcare.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">courageousselfcare.substack.com/subscribe</a>