<description>&lt;p&gt;It’s Day 11 of the 12 Days of Self-Care, and today we’re diving into the power of &lt;strong&gt;integrating emotions&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;Most people are taught to avoid or suppress emotions like anger, grief, and fear… but what if they’re actually here to help us?&lt;/p&gt;&lt;p&gt;In this video, I share how emotions are sacred messengers designed not to be pushed away, but to be &lt;em&gt;breathed through and transformed&lt;/em&gt; into passion, wisdom, and embodied presence.&lt;/p&gt;&lt;p&gt;This is one of the most important gifts in the whole series - ninja-level self-care that will change how you relate to yourself and others forever.&lt;/p&gt;&lt;p&gt;Click play to learn how to integrate your emotions and become a powerful force for love.&lt;/p&gt;&lt;p&gt;With exciting love and transformational courage,&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Christina&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🕺🏻Creator of Courageous Self-Care&lt;/p&gt;&lt;p&gt;🕺🏻Feeling grateful for the power of verticality (and also gravity)&lt;/p&gt;&lt;p&gt;🕺🏻Happy to sing for you&lt;/p&gt;&lt;p&gt;PS - If you have any questions about this practice, please ask in the comments.&lt;/p&gt;&lt;p&gt;&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;Get full access to Courageous Self-Care at &lt;a href="https://courageousselfcare.substack.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_4"&gt;courageousselfcare.substack.com/subscribe&lt;/a&gt;</description>

The Courageous Self-Care Experience

Christina Marlett

12 Days of Self-Care Day 11

JAN 4, 20266 MIN
The Courageous Self-Care Experience

12 Days of Self-Care Day 11

JAN 4, 20266 MIN

Description

<p>It’s Day 11 of the 12 Days of Self-Care, and today we’re diving into the power of <strong>integrating emotions</strong>.</p><p>Most people are taught to avoid or suppress emotions like anger, grief, and fear… but what if they’re actually here to help us?</p><p>In this video, I share how emotions are sacred messengers designed not to be pushed away, but to be <em>breathed through and transformed</em> into passion, wisdom, and embodied presence.</p><p>This is one of the most important gifts in the whole series - ninja-level self-care that will change how you relate to yourself and others forever.</p><p>Click play to learn how to integrate your emotions and become a powerful force for love.</p><p>With exciting love and transformational courage,</p><p><strong><em>Christina</em></strong></p><p>🕺🏻Creator of Courageous Self-Care</p><p>🕺🏻Feeling grateful for the power of verticality (and also gravity)</p><p>🕺🏻Happy to sing for you</p><p>PS - If you have any questions about this practice, please ask in the comments.</p><p></p> <br/><br/>Get full access to Courageous Self-Care at <a href="https://courageousselfcare.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">courageousselfcare.substack.com/subscribe</a>