Today I sit down with Ivey Leidy—integrative health coach and founder of Living With Ivey—to break down the truth behind modern wellness. From building a multi-location wellness brand to navigating motherhood, eating disorder recovery, and the pressure of social media perfection, Ivey shares what actually matters when it comes to health. We dive deep into: The connection between gut health and hormones Why most “healthy” products aren’t what they claim The hidden dangers of fragrance, plastics, and protein powders Healing your relationship with food without extremes Building a business rooted in authenticity, not trends This episode is packed with actionable takeaways for women looking to feel better, live cleaner, and think differently about health. Learn More About Keesha: https://keeshascott.com/ Learn More About Ivey: https://livingwithivey.com/ 00:00 – Introduction 00:45 – Meet Ivey Leidy (Living With Ivey Founder) 01:23 – Why Authenticity Builds a Loyal Audience 02:03 – Imposter Syndrome & Starting on Social Media 03:00 – Making Wellness Simple & Relatable 03:25 – How Motherhood Sparked Her Health Journey 04:08 – Starting During COVID & Building Momentum 05:02 – Turning Content Into a Physical Retail Brand 06:03 – Why She Refused to “Pick a Niche” 07:07 – Gut Health & Hormones Explained 08:14 – Healing Through Food (Without Extremes) 08:36 – Balancing Healthy Eating & Real Life 10:02 – Eating Disorders & Social Media Pressure 11:20 – Why Women Need to Talk About Food Struggles 13:18 – Body Image, Generational Shifts & Identity 14:41 – Beyond Beauty: Purpose, Legacy & Impact 16:20 – Creating Her Own Product Line 18:12 – Rapid Fire Wellness Tips 18:12 – Best Skincare Ingredient (Vitamin C) 19:14 – Hair Health & Shower Filters 20:02 – Toxic Products to Avoid Immediately 21:05 – Why Fragrance Is a Hidden Danger 21:58 – Daily Non-Negotiable Wellness Habit 22:42 – Minerals, Detox & Energy Explained 23:50 – Easy Healthy Swap (Plastic → Glass) 24:40 – “Healthy” Products That Are Misleading 25:22 – Protein Powders & Food Myths 26:16 – Real Food vs Diet Trends 27:31 – Motherhood, Business & Time Management 28:32 – The Truth About “Balance” 29:45 – Life Pivots & Letting Go of Failure 31:08 – Confidence, Aging & Clarity 33:30 – Where to Find Ivey