M.O.M. Files - Moments of Motherhood

Feeling stressed this holiday season, mama? This week, Aleea and Hav dive into holiday stress—covering grief, family dynamics, and the power of self-care.

They share personal stories and practical tips for keeping joy alive, setting boundaries, and honoring loved ones. From navigating tough conversations to prioritizing your mental health, this episode is all about surviving—and even enjoying—the holidays on your terms.

Tune in to rethink traditions and protect your peace during the busiest time of the year.

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Feeling the pressure to keep up with social media aesthetics while trying to stay true to your own style? In this episode, Hav and Aleea dive into the real-life struggles moms face around trends, parenting aesthetics, and home decor.

They talk about the gap between what you want and what the internet says you should want, and how overwhelming it can feel to manage a home that’s both functional and ‘cute’ while raising kids.

Listen in for practical mindset shifts and simple, doable tips to help you create a space that feels right for your family—not the algorithm.

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Struggling with screen time guilt? 😅 In this episode, Aleea and Hav dive into the tricky world of kids and screens. They share real-life experiences, tips for finding balance, and how to set boundaries without feeling like a “bad parent.”

Screens aren’t the enemy—they can be tools for learning, fun, and even relaxation. The key? Being gentle with yourself and remembering that every family has its own rhythm.

Listen in for practical screen time strategies and a reminder that love, presence, and connection are what truly make great parenting.

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Ever catch yourself stuck in the comparison trap of motherhood? In this episode, Hav and Aleea dive into how social media can quietly fuel comparison—whether it’s parenting styles, milestones, or the picture-perfect lives we see online.

They open up about the emotional toll of constantly measuring yourself against other moms and the freedom that comes from embracing your own unique journey. You’ll hear real talk on the difference between healthy and unhealthy comparisons, how to create a more supportive mom community, and why being gentle with yourself matters more than keeping up.

Because here’s the truth: just because something felt easy for you doesn’t mean another mom’s struggle isn’t real—and none of us get an award for having it “all together.”

Listen in for an honest and supportive conversation about doing our best, our way.

P.S. Got any mom groups, communities, or podcasts you swear by? Share them in the comments!

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Do the holidays already feel like a to-do list? In this week’s episode, Hav and Aleea unpack the emotional and mental load of being the one who “makes the magic.” Because sometimes the pressure to create the perfect holiday turns into resentment, guilt, and burnout.

They talk about the Pinterest-perfect expectations, the subtle shame around gifts, and how social media can make even meaningful traditions feel like they’re not “enough.” They are breaking down how to redefine holiday traditions, reduce pressure, and focus on what actually matters — connection, not consumption.

If you’re craving a more grounded, joyful season (and permission to ask for help), this episode is for you. ✨

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