M.O.M. Files - Moments of Motherhood
M.O.M. Files - Moments of Motherhood

M.O.M. Files - Moments of Motherhood

Aleea + Hav

Overview
Episodes

Details

Feeling overstimulated, touched out, or burnt out as a mom? You’re not alone—and you’re in the right place. M.O.M. Files – Moments of Motherhood is a cozy, conversation-style show for moms craving connection, not perfection. A space where the hard stuff exists without shame. Think honest reflections, not rigid advice—from moms in the thick of it. If hustle culture, Pinterest parenting, or toxic positivity leave you unseen, this is for you. Join us Wednesdays for wisdom, validation, and the reminder you’re never alone in this. Welcome to your village.

Recent Episodes

Holiday Stress? Let’s Talk, Mama
DEC 10, 2025
Holiday Stress? Let’s Talk, Mama
Feeling stressed this holiday season, mama? This week, Aleea and Hav dive into holiday stress—covering grief, family dynamics, and the power of self-care.They share personal stories and practical tips for keeping joy alive, setting boundaries, and honoring loved ones. From navigating tough conversations to prioritizing your mental health, this episode is all about surviving—and even enjoying—the holidays on your terms.Tune in to rethink traditions and protect your peace during the busiest time of the year. RESOURCESMissed the episodes mentioned?Listen to holiday cheer without holiday debtListen to hidden rage of holiday prepListen to toxic family relationshipsFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠⁠ CHAPTERS00:00 Surviving holiday burnout as a mom01:54 Coping with grief & loss during the holidays04:45 Handling family drama & toxic relationships07:42 Setting boundaries & prioritizing self-care10:21 Rethinking holiday traditions that work for you13:23 How to communicate your boundaries without guilt15:50 Letting go of perfection & finding joy18:52 Preparing your mindset for the New Year
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26 MIN
The Aesthetic Gap: Loving Your Home Without the Pinterest Pressure
DEC 3, 2025
The Aesthetic Gap: Loving Your Home Without the Pinterest Pressure
Feeling the pressure to keep up with social media aesthetics while trying to stay true to your own style? In this episode, Hav and Aleea dive into the real-life struggles moms face around trends, parenting aesthetics, and home decor.They talk about the gap between what you want and what the internet says you should want, and how overwhelming it can feel to manage a home that’s both functional and ‘cute’ while raising kids.Listen in for practical mindset shifts and simple, doable tips to help you create a space that feels right for your family—not the algorithm. RESOURCESMissed the last episode on screen time? Listen in here!Mama ShocksHey sleepy babyKarrie Locher: IG + websiteLooking for cute mom merch? Check out Karrie’s drops using our affiliate link!Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreativeNeed podcast support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠⁠ CHAPTERS00:00 How social media messes with our mom aesthetic02:08 Feeling the pressure to keep up with trends05:01 Real life vs. Instagram life07:52 The truth about keeping a clean house with kids10:43 Finding a balance between “cute home” and “real life”18:21 What parenting actually looks like behind the scenes20:34 Mindset shifts that make your home feel better fast25:29 DIY, kids, and making your home feel like yours29:12 Small home tweaks that make a big difference33:20 Learning to love the imperfect home life
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37 MIN
When Motherhood Feels Like a Competition
NOV 19, 2025
When Motherhood Feels Like a Competition
Ever catch yourself stuck in the comparison trap of motherhood? In this episode, Hav and Aleea dive into how social media can quietly fuel comparison—whether it’s parenting styles, milestones, or the picture-perfect lives we see online.They open up about the emotional toll of constantly measuring yourself against other moms and the freedom that comes from embracing your own unique journey. You’ll hear real talk on the difference between healthy and unhealthy comparisons, how to create a more supportive mom community, and why being gentle with yourself matters more than keeping up.Because here’s the truth: just because something felt easy for you doesn’t mean another mom’s struggle isn’t real—and none of us get an award for having it “all together.”Listen in for an honest and supportive conversation about doing our best, our way.P.S. Got any mom groups, communities, or podcasts you swear by? Share them in the comments!RESOURCESFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠ CHAPTERS00:00 When motherhood feels like a competition11:17 How social media messes with mom life17:10 Getting out of the comparison trap24:20 You’re not the only one feeling this way25:39 Doing motherhood your own way
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28 MIN
The Hidden Rage of Holiday Prep
NOV 12, 2025
The Hidden Rage of Holiday Prep
Do the holidays already feel like a to-do list? In this week’s episode, Hav and Aleea unpack the emotional and mental load of being the one who “makes the magic.” Because sometimes the pressure to create the perfect holiday turns into resentment, guilt, and burnout.They talk about the Pinterest-perfect expectations, the subtle shame around gifts, and how social media can make even meaningful traditions feel like they’re not “enough.” They are breaking down how to redefine holiday traditions, reduce pressure, and focus on what actually matters — connection, not consumption.If you’re craving a more grounded, joyful season (and permission to ask for help), this episode is for you. ✨RESOURCESMissed the last episode? Listen in here! Hear Emily's episode on The Messy Mom Podcast!Connect with Emily on TikTokSign up for Emily's newsletterWant Christmas-specific magic? She has that too! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠ CHAPTERS00:36 Creating Christmas magic without spending big03:23 Halloween costume hacks & swapping ideas09:01 Let’s talk crafts: the cute ideas vs. the reality14:44 Gift budgets, boundaries & resetting expectations20:16 Holiday traditions that matter more than presents28:33 Holiday pressure is REAL — here’s how we cope
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29 MIN