<p>Feeling stressed this holiday season, mama? This week, Aleea and Hav dive into holiday stress—covering grief, family dynamics, and the power of self-care.</p><p>They share personal stories and practical tips for keeping joy alive, setting boundaries, and honoring loved ones. From navigating tough conversations to prioritizing your mental health, this episode is all about surviving—and even enjoying—the holidays on your terms.</p><p>Tune in to rethink traditions and protect your peace during the busiest time of the year.</p><p> </p><p><strong>RESOURCES</strong></p><p>Missed the episodes mentioned?</p><ul><li>Listen to <a href="https://bit.ly/MOMFilesEp10" target="_blank" rel="ugc noopener noreferrer"><strong>holiday cheer without holiday debt</strong></a></li><li>Listen to <a href="https://bit.ly/MOMFilesEp11" target="_blank" rel="ugc noopener noreferrer"><strong>hidden rage of holiday prep</strong></a></li><li>Listen to <a href="https://bit.ly/MOMFilesEp5" target="_blank" rel="ugc noopener noreferrer"><strong>toxic family relationships</strong></a></li></ul><p><strong>Follow us</strong> on <a href="https://instagram.com/goldengoosecreative">Instagram</a> or <a href="https://www.tiktok.com/@goldengoosecreative">TikTok</a> @goldengoosecreative </p><p><strong>Need podcast support?</strong> <a href="https://wolverine-chihuahua-35eh.squarespace.com/overview">Check out our services!</a></p><p><strong>Want to be a guest or have a topic in mind?</strong> <a href="https://wolverine-chihuahua-35eh.squarespace.com/contact">Send us a message!</a> </p><p><br></p><p><strong>CHAPTERS</strong></p><p>00:00 Surviving holiday burnout as a mom</p><p>01:54 Coping with grief & loss during the holidays</p><p>04:45 Handling family drama & toxic relationships</p><p>07:42 Setting boundaries & prioritizing self-care</p><p>10:21 Rethinking holiday traditions that work for you</p><p>13:23 How to communicate your boundaries without guilt</p><p>15:50 Letting go of perfection & finding joy</p><p>18:52 Preparing your mindset for the New Year</p>
