<p>Are you pregnant and suddenly realizing there are a lot of body changes no one warned you about? In this episode, Aleea and Hav get real about the TMI side of pregnancy — from discharge and body image shifts to pelvic pain, swelling, and other unexpected symptoms.</p><p>They share personal stories, practical tips, and reassurance for navigating these changes with a little more confidence (and a lot less shame).</p><p>Listen for a reminder that you’re not alone while experiencing this!</p><p><br></p><p><strong>RESOURCES</strong></p><ul><li>Diastasis Recti</li></ul><ul><ul><li><p>Fit Mama in 30 FREE Diastasis Recti Healing Program that Aleea mentioned and uses: <a href="https://members.fitmamain30.com/offers/uADLxd7L/checkout">https://members.fitmamain30.com/offers/uADLxd7L/checkout</a></p></li><li><p><a href="https://pod.link/1530040496/episode/NTI4NzRkZjItZGJiMi00ODlkLThhOTItZmJhNzA0M2Y1ZGQ5">An episode discussing it from The Messy Mom Podcast.</a></p></li></ul></ul><ul><li>Pelvic Floor Support</li></ul><ul><ul><li><p>Learn more about the pelvic floor and what recovery can look like from a pelvic floor specialist <a href="https://pod.link/1530040496/episode/MTU1NTUyYmEtMmRiMS00NmQwLThlZjItMzI4YjBjMjU3MzYw">in this episode of the Messy Mom Podcast.</a></p></li></ul></ul><p><br></p><p><strong>CONNECT WITH US</strong></p><ul><li><strong>Follow us</strong> on <a href="https://instagram.com/goldengoosecreative">⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠</a> or <a href="https://www.tiktok.com/@goldengoosecreative">⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠</a> @goldengoosecreative</li><li><strong>Need podcast support?</strong> <a href="/overview">⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠</a></li><li><strong>Want to be a guest or have a topic in mind?</strong> <a href="https://www.goldengoosecreative.com/submissions">⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠⁠</a></li></ul><p><br></p><p><strong>CHAPTERS</strong></p><p>00:00 Pregnancy body changes no one warned you about</p><p>04:00 Body image shifts and pregnancy weight gain</p><p>08:43 Pelvic pain, swelling, and weird pregnancy symptoms</p><p>14:17 When pregnancy changes how you see yourself</p><p>17:04 Adjusting to your changing pregnant body</p><p>21:56 Pregnancy insomnia and intense dreams</p><p>27:35 Relief for common pregnancy aches and pains</p><p>32:20 Self-care and support during pregnancy</p>