<p>Your nervous system has been trained to stay on high alert. That&#39;s what&#39;s familiar. And so being calm feels unsafe. </p><p>Over time, and it&#39;s an integral part of PTSD or <a href="https://open.spotify.com/episode/0MBjbaMIlxg8o6zAD6Ja7H?si=_-cNQcGQT_OXBz1tqksbGQ" target="_blank" rel="noopener noreferer">CPTSD recovery</a>, you can train your nervous system to enjoy those moments of calm. They&#39;re actually what will make you <a href="https://open.spotify.com/episode/5yFXZYWx1LU7jMJzssaQIc?si=jk1dBa4bT_KLXFFpsVkQjQ" target="_blank" rel="noopener noreferer">more impactful in family court</a>, and they&#39;re an integral part of <a href="https://www.lightinthebattle.com/post/healing-from-narcissistic-abuse-a-survivor-s-guide" target="_blank" rel="noopener noreferer">narcissistic abuse recovery</a>. </p><p><br></p><p>When navigating narcissistic abuse, prolonged post-separation abuse and <a href="https://www.lightinthebattle.com/post/recognizing-legal-abuse-signs-your-ex-may-be-manipulating-the-legal-system-and-how-to-respond" target="_blank" rel="noopener noreferer">legal abuse</a>, you may be carrying CPTSD or PTSD. Add ADHD and ASD into the mix, and you&#39;ve got a pretty messed up nervous system. The good news is that just like your nervous system was trained for stress, you can train it to enjoy peace, and calm. </p><p>Not a legal nor mental health professional. Bring anything that resonates to the attention of a professional. </p><p>Find me on Facebook at <a href="https://www.facebook.com/lightinthebattle/">⁠Light in the Battle⁠</a> where we can chat. I still have time to help survivors see through the fog, to assist them with their mindset shift, and I do this for free at the moment. </p><p><a href="www.lightinthebattle.com" target="_blank" rel="noopener noreferer">www.lightinthebattle.com</a></p>