<p>This is a low-demand reflexion for women in autistic burnout. We’re not going to try and address our stress, tiredness, or overwhelm as there are a lot of resources about this online. We’re also not going to control our breathing or our body. Zero demands over here.</p><p><br></p><p>We’re going to address the underserved segment of autistic women in burnout, especially autistic single mothers - that deep, full-body shutdown that feels like our nervous system has nothing left to give, our executive functioning has crapped out, we can’t speak, the sensory sensitivity has become overwhelming, and we can&#39;t function beyond taking care of our babies&#39; needs. </p><p><br></p><p>This standalone, bonus episode is a low-demand, quiet &quot;meditation&quot; that validates ASD Moms going through autistic burnout. </p><p>This Episode may also help all single moms in burnout. Mom burnout and parental burnout in general can happen, and the nervous system can recover. </p><p>This &quot;meditation&quot; is one of the tools you can use in your autistic burnout recovery, or in your mom burnout recovery journey.</p><p>We don’t have to heal in this moment. We  don’t have to feel better. This is simply a pause in the Battle. You are welcome to come back as often as you need to. </p><p>Keywords: PDA, autistic woman, autistic single mom, single mom on the spectrum, woman on the spectrum, autistic burnout, autistic burnout recovery, ASD burnout, meditation, mom in burnout, burnout in single moms, burnout recovery</p>