<p>Three hundred plus days of pretty much daily movement, and the More Movement Please girl is about to say something you probably did not expect: less movement, please. Well…sort of. I just got back from a seven-day trip, got dressed to go to Tabata, made it as far as the doorway before getting sick, and finally had to admit out loud what my body has been screaming for weeks. </p><p>In this episode, I'm sharing the new four-week experiment I just announced on Instagram (three gym days instead of five, with yoga, walking, hiking, and stretching filling the other four), the head colds and cycle issues that have been piling up despite being healthier than I've ever been, and the very real fear of being judged that almost kept me quiet about all of this. If you're white-knuckling a fitness routine that is quietly wearing you down, this one is for you. Spoiler: pulling back is not quitting.</p><p>Want to share your story or give feedback on the show? Visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://famousashleygrant.com/feedback">famousashleygrant.com/feedback</a> or <a target="_blank" rel="noopener noreferrer nofollow" href="http://famousashleygrant.com/fitness">famousashleygrant.com/fitness</a> to send a voice note or connect with Ashley directly.</p><p><em>This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.</em></p><p>You can also follow me on social:</p><ul><li>LinkedIn -<a target="_blank" rel="noopener nofollow" href="https://www.linkedin.com/in/ashleygrant/"> </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/ashleygrant/">https://www.linkedin.com/in/ashleygrant/</a></li><li>Facebook - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/FamousAshleyGrant">https://www.facebook.com/FamousAshleyGrant</a></li></ul><p>---------------------------------------</p><p>This podcast is supported by affiliate partnerships. Please check out a few of our partners below:</p><p>– Check out my Amazon Storefront: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3">https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3</a></p><p>– Start a podcast today here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://rss.com/?via=moremovementplease">https://rss.com/?via=moremovementplease</a></p><p>– Create content from your own voice with Castmagic's Suite of AI Tools:<a target="_blank" rel="noopener nofollow" href="https://get.castmagic.io/dcjy15cirnts"> </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://get.castmagic.io/dcjy15cirnts">https://get.castmagic.io/dcjy15cirnts</a></p><p>– Want to help support our show? Buy a girl a drink perhaps?<a target="_blank" rel="noopener nofollow" href="https://ko-fi.com/famousashleygrant"> </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://ko-fi.com/famousashleygrant">https://ko-fi.com/famousashleygrant</a></p><p>– Need content for your podcast or blog? Check out Tools for Motivation: <a target="_blank" rel="noopener noreferrer nofollow" href="https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&amp;url=1914">https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&amp;url=1914</a></p><p><em>The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!</em></p>