<p>If you've ever started a fitness routine only to abandon it three weeks later, this episode is going to hit close to home. Rylie Teeter, CEO at Teeter, drops a voice note with one no-nonsense piece of advice for anyone in their 40s trying to make fitness stick. And, Ashley follows it up with exactly why group fitness and great music changed everything for her.</p><p></p><p><em>This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.</em></p><p>Want to share your story or give feedback on the show? Visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://famousashleygrant.com/feedback">famousashleygrant.com/feedback</a> or <a target="_blank" rel="noopener noreferrer nofollow" href="http://famousashleygrant.com/fitness">famousashleygrant.com/fitness</a> to send a voice note or connect with Ashley directly.</p><p>Follow Teeter online: <a target="_blank" rel="noopener noreferrer nofollow" href="https://teeter.com/">https://teeter.com/</a> </p><p>and follow them on Instagram too: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/teeterfitness/">https://www.instagram.com/teeterfitness/</a></p><p></p><p>Tips for moving more throughout the day:</p><p>– How to Move More Anytime, Anywhere -</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-move-more-anytime-anywhere">https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-move-more-anytime-anywhere</a></p><p>– 50 Tips to Move More at Work - <a target="_blank" rel="noopener noreferrer nofollow" href="https://uhs.berkeley.edu/sites/default/files/movemore_50tipsucb.pdf">https://uhs.berkeley.edu/sites/default/files/movemore_50tipsucb.pdf</a></p><p>---------------------------------------</p><p>This podcast is supported by affiliate partnerships. Please check out a few of our partners below:</p><p>– Check out my Amazon Storefront: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3">https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3</a></p><p>– Start a podcast today here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://rss.com/?via=moremovementplease">https://rss.com/?via=moremovementplease</a></p><p>– Create content from your own voice with Castmagic's Suite of AI Tools:<a target="_blank" rel="noopener nofollow" href="https://get.castmagic.io/dcjy15cirnts"> </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://get.castmagic.io/dcjy15cirnts">https://get.castmagic.io/dcjy15cirnts</a></p><p>– Want to help support our show? Buy a girl a drink perhaps?<a target="_blank" rel="noopener nofollow" href="https://ko-fi.com/famousashleygrant"> </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://ko-fi.com/famousashleygrant">https://ko-fi.com/famousashleygrant</a></p><p></p><p><em>The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!</em></p>