<p>What if the workout you've been skipping credit for has been happening all along? Physiotherapy and PhD student Sunaina Chopra from the University of British Columbia breaks down the science behind non-conventional physical activity, and the research will genuinely surprise you. From gardening studies published in The Lancet to findings that show housework is just as effective as traditional exercise, this episode will completely shift the way you think about what "counts" as movement, and give you permission to stop waiting for the perfect workout.</p><p>Ashley reacts to Sunaina's voice note with her signature energy, challenging listeners to do a personal movement audit and find the small, sneaky ways to layer more activity into the life they're already living. Whether you're a gym devotee or someone who can barely find 20 minutes, this one is for you.</p><p><strong>Follow Sunaina online:</strong></p><p>– LinkedIn: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/chopra-sunaina/">https://www.linkedin.com/in/chopra-sunaina/</a> </p><p>– Bluesky: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bsky.app/profile/sunainamoudgill.bsky.social">https://bsky.app/profile/sunainamoudgill.bsky.social</a> </p><p>– Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/therehabsisters/">https://www.instagram.com/therehabsisters/</a> </p><p>Want to share your story or give feedback on the show? Visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://famousashleygrant.com/feedback">famousashleygrant.com/feedback</a> or <a target="_blank" rel="noopener noreferrer nofollow" href="http://famousashleygrant.com/fitness">famousashleygrant.com/fitness</a> to send a voice note or connect with Ashley directly.</p><p><em>This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.</em></p><p>---------------------------------------</p><p>This podcast is supported by affiliate partnerships. Please check out a few of our partners below:</p><p>- The Brooks shoes from this episode: <a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/4cdJuGN">https://amzn.to/4cdJuGN</a></p><p>– Check out my Amazon Storefront: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3">https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3</a></p><p>– Start a podcast today here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://rss.com/?via=moremovementplease">https://rss.com/?via=moremovementplease</a></p><p>– Create content from your own voice with Castmagic's Suite of AI Tools:<a target="_blank" rel="noopener noreferrer nofollow" href="https://get.castmagic.io/dcjy15cirnts"> https://get.castmagic.io/dcjy15cirnts</a></p><p>– Need content for your podcast or blog? Check out Tools for Motivation: <a target="_blank" rel="noopener noreferrer nofollow" href="https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&amp;url=1914">https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&amp;url=1914</a></p><p><em>The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!</em></p>