<p>Packing your bags doesn't mean packing in your progress. In this episode, Ashley breaks down her actual plan for staying active on a road trip to Florida, from bodyweight workouts and resistance bands to a deck-of-cards exercise trick she picked up at a boot camp years ago. You'll also hear how she and her husband handle road trip eating without giving up every good habit they've built, including a meal-splitting strategy that just makes sense. Whether you've got a trip coming up or just need ideas for working out without a gym, this one's for you. Have you worked out today?</p><p></p><p>Want to share your story or give feedback on the show? Visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://famousashleygrant.com/feedback">famousashleygrant.com/feedback</a> or <a target="_blank" rel="noopener noreferrer nofollow" href="http://famousashleygrant.com/fitness">famousashleygrant.com/fitness</a> to send a voice note or connect with Ashley directly.</p><p><em>This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.</em></p><p>You can also follow me on social:</p><ul><li>LinkedIn -<a target="_blank" rel="noopener nofollow" href="https://www.linkedin.com/in/ashleygrant/"> </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/ashleygrant/">https://www.linkedin.com/in/ashleygrant/</a></li><li>Facebook - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/FamousAshleyGrant">https://www.facebook.com/FamousAshleyGrant</a></li></ul><p>---------------------------------------</p><p>This podcast is supported by affiliate partnerships. Please check out a few of our partners below:</p><p>– Check out my Amazon Storefront: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3">https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3</a></p><p>– Start a podcast today here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://rss.com/?via=moremovementplease">https://rss.com/?via=moremovementplease</a></p><p>– Create content from your own voice with Castmagic's Suite of AI Tools:<a target="_blank" rel="noopener nofollow" href="https://get.castmagic.io/dcjy15cirnts"> </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://get.castmagic.io/dcjy15cirnts">https://get.castmagic.io/dcjy15cirnts</a></p><p>– Want to help support our show? Buy a girl a drink perhaps?<a target="_blank" rel="noopener nofollow" href="https://ko-fi.com/famousashleygrant"> </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://ko-fi.com/famousashleygrant">https://ko-fi.com/famousashleygrant</a></p><p>– Need content for your podcast or blog? Check out Tools for Motivation: <a target="_blank" rel="noopener noreferrer nofollow" href="https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&amp;url=1914">https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&amp;url=1914</a></p><p><em>The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!</em></p>