<p>On this episode I explore the need (or not) to make sure we do <strong>10,000 steps a day</strong>. Where did it come from and will we all become slobs if we don't?</p><p>On the Real Deal I take a look at <strong>the importance of climbing trees</strong>, especially for our children</p><p>and on Far Out Stuff I dig a little deeper into <strong>the world of Championship Worm Charming</strong>, oh yeah!</p><p>If you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that <a target="_blank" rel="noopener noreferrer nofollow" href="https://rss.com/podcasts/thisupbeatlife">here</a>. If you don’t, that’s also cool, I know times are tight.</p><p>If you like the show please share with your friends!</p><p>Intro: Wallpaper Paste by Shane Ivers - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.silvermansound.com">https://www.silvermansound.com</a></p><p>Outro: Funky House by Nver Avetyan from Pixabay</p>