This Upbeat Life

<p>On today’s show – I look at some recent research that says <strong>walking can reduce the risk of getting 13 different cancers!</strong> I find out how <strong>Forest Schools are fantastic opportunities for child development </strong>and finally - You've always wanted to be rich? It would make you happy? Well, there's <strong>a volcano in Antarctica that spews out gold</strong>. All you have to do is get it - but there is a catch! Of course there is.</p><p>If you enjoyed today's episode, or in fact, any of the others it would be great if you could like them or subscribe so you don't miss anymore.</p><p>Thank you for listening and if you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that <a target="_blank" rel="noopener noreferrer nofollow" href="https://rss.com/podcasts/thisupbeatlife">here</a>. If you don’t, that’s also cool, I know times are tight.</p><p>If you like the show please share with your friends and if you have a story you would like to share or a health and wellness hack that works for you – or doesn’t!</p><p>Record a message on my <strong><em>Speakpipe</em></strong> link <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.speakpipe.com/thisupbeatlife">here</a> or email me a voicelink to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a>. I will be reading out the best ones on the upcoming shows.</p><p>Intro: Wallpaper Paste by Shane Ivers - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.silvermansound.com">https://www.silvermansound.com</a></p><p>Outro: Funky House by Nver Avetyan from Pixabay</p><p>Speakpipe: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.speakpipe.com/thisupbeatlife">https://www.speakpipe.com/thisupbeatlife</a></p>

<p>On today’s show – <strong>Sunshine!</strong> Yes, it does make us happy, but is there more to it than that? I also take a look at <strong>Fire Therapy</strong> and how gazing into the hypnotic flames of a fire is helping those dealing with depression, grief and trauma and finally a feel-good story. An <strong>Australian billionaire</strong> has spent A$10 million on creating a giant conservation area, I find out why and how it’s benefitting local endangered wild life.</p><p>If you enjoyed today's episode, or in fact, any of the others it would be great if you could like them or subscribe so you don't miss anymore.</p><p>Thank you for listening and if you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that <a target="_blank" rel="noopener noreferrer nofollow" href="https://rss.com/podcasts/thisupbeatlife">here</a>. If you don’t, that’s also cool, I know times are tight.</p><p>If you like the show please share with your friends and if you have a story you would like to share or a health and wellness hack that works for you – or doesn’t! </p><p>Record a message on my Speakpipe link <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.speakpipe.com/thisupbeatlife">here</a> or email me a voicelink to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a>. I will be reading out the best ones on the upcoming shows.</p><p>Intro: Wallpaper Paste by Shane Ivers - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.silvermansound.com">https://www.silvermansound.com</a></p><p>Outro: Funky House by Nver Avetyan from Pixabay</p><p>Speakpipe: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.speakpipe.com/thisupbeatlife">https://www.speakpipe.com/thisupbeatlife</a></p>

<p>In this episode I catch up with a few of the <strong>latest health trends</strong> circulating the internet. Some you may want to embrace, others you may want to avoid!</p><p>I also investigate your <strong>Circadian Rhythm</strong> and the importance it plays in a person's happiness and wellbeing</p><p>and finally I dip a toe into the world of <strong>Ball Maxxing</strong>, a subculture of Look-maxxing where any part of the human body can be enhanced, and in this case, we're talking melons!</p><p>If you enjoyed today's episode, or in fact, any of the others it would be great if you could like them or subscribe so you don't miss anymore.</p><p>Thank you for listening and if you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that <a target="_blank" rel="noopener noreferrer nofollow" href="https://rss.com/podcasts/thisupbeatlife">here</a>. If you don’t, that’s also cool, I know times are tight.</p><p>If you like the show please share with your friends!</p><p>Intro: Wallpaper Paste by Shane Ivers - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.silvermansound.com">https://www.silvermansound.com</a></p><p>Outro: Funky House by Nver Avetyan from Pixabay</p>

<p>On this episode Quick News looks at <strong>International Donut</strong> day, a glorious day to celebrate the humble doughnut and the joy it brings millions of people around the world. </p><p>On the Real Deal I explore the subject of <strong>loneliness</strong>, a hidden epidemic of global proportions and how museums around the world are tackling this issue and becoming a key player in helping to support people who feel isolated.</p><p>And finally on Far Out Stuff <strong>is cheese really the stuff of nightmares</strong> – or is that just an old wife’s tale? - Feta late than never to find out!</p><p>If you enjoyed today's episode, or in fact, any of the others it would be great if you could like them or subscribe so you don't miss anymore.</p><p>Thank you for listening and if you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that <a target="_blank" rel="noopener noreferrer nofollow" href="https://rss.com/podcasts/thisupbeatlife">here</a>. If you don’t, that’s also cool, I know times are tight.</p><p>If you like the show please share with your friends!</p><p>Intro: Wallpaper Paste by Shane Ivers - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.silvermansound.com">https://www.silvermansound.com</a></p><p>Outro: Funky House by Nver Avetyan from Pixabay</p>

<p>In this episode on Quick News I find out the possible link between <strong>picking your nose and acquiring Alzheimer's disease</strong>. On the Real Deal I find out if <strong>Steam saunas, dry saunas, infrared saunas or hot tubs</strong> are better for you. Assuming you have deep pockets. And on Far Out Stuff, I discover the benefits of <strong>dancing to alleviate depression</strong>.</p><p>If you enjoyed today's episode, or in fact, any of the others it would be great if you could like them or subscribe so you don't miss anymore.</p><p>Thank you for listening and if you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that <a target="_blank" rel="noopener noreferrer nofollow" href="https://rss.com/podcasts/thisupbeatlife">here</a>. If you don’t, that’s also cool, I know times are tight.</p><p>If you like the show please share with your friends!</p><p>Intro: Wallpaper Paste by Shane Ivers - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.silvermansound.com">https://www.silvermansound.com</a></p><p>Outro: Funky House by Nver Avetyan from Pixabay</p>